A repeat of the bath day.

In the heart of Central Europe, a unique birch tree stands tall, its straight trunk adorned with foliage that belies the doubt-raising darkness of its bark. This tree, a native of the region, could very well be the "Hänge-Birke" or Weeping Birch, known locally as Sandbirke, Weißbirke, Trauerbirke, or Warzenbirke. Despite its dark bark, it remains a type of birch.

Today, our speaker embarks on a solitary journey through a nearby forest. The path leads to a bakery where crispy rolls are purchased, but the real destination is the forest itself. As they step into the woodland, they are greeted by a symphony of green and brown tones, light and shadow, a testament to the forest's natural beauty.

The forest offers a serene, undisturbed experience, a sanctuary away from the hustle and bustle of everyday life. The speaker's feet, excited to feel the ground, are described as wanting to leave their shoes behind. The forest floor, it seems, is designed for barefoot walking.

As they walk deeper into the forest, they come across a thick moss carpet off the beaten path. The unique, often humid climate of the forest is a delight to the senses, awakening life spirits with every breath of its oxygen-rich air. The aroma of coffee, perhaps from the earlier bakery visit, lingers in the air, adding a comforting familiarity to the wilderness.

The speaker pauses, closing their eyes and taking a deep breath before leaving the forest. They have completely immersed themselves in forest bathing, a practice claimed to keep body and soul healthy. Forest bathing is more than just a walk; it is considered a form of medicine.

Trees, known for their calming presence, are believed to enhance mood and strengthen the immune system. The speaker marvels at the dark bark of the birch tree, a reminder of the forest's unique and diverse offerings.

Upon returning home, the husband recognises the peaceful, revitalised state of the speaker, a testament to the therapeutic effects of forest bathing. The journey through the forest, filled with wonder and rejuvenation, serves as a reminder of the healing power of nature.