Achieved daily step target in less than an hour with a 7,000-step walking exercise routine

A popular fitness influencer has recently discovered a new way to help achieve their health goals, thanks to a 51-minute walking session by YanaFit. The individual, known for their 7,000-step inner walking workout and one of the most popular 10,000-step workouts on YouTube, found this session to be a refreshing change.

The 51-minute walking session is not just a leisurely stroll. It includes a variety of moves such as air punches, standing crunches, shoulder taps, side steps, and knee-to-elbow moves. What sets this workout apart is the inclusion of cross-lateral and contra-lateral exercises, which challenge coordination and concentration, making it a more engaging workout.

The constant movement in the walking session translates into an excellent cardio session, without any jumping, making it a low-impact workout suitable for beginners or those returning from a break. This workout is not just beneficial for cardiovascular fitness, but also for boosting heart health and enhancing mood.

One of the individual's health goals for the year is to improve balance and increase bone density. The 51-minute walking session, despite being somewhat less challenging, has proven to be a good step towards this goal. The individual plans to add heavier resistance to the workout by using dumbbells or a weighted vest, which is better for stimulating bone growth.

Indoor walking workouts, like the one offered by YanaFit, are a convenient and effective way for the individual to exercise indoors. Completing the 51-minute walking session leaves the individual feeling focused and refreshed, making it a worthwhile addition to their fitness routine.

Walking, as a form of exercise, is known to help with improving balance and increasing bone density. This makes the 51-minute walking session by YanaFit an effective tool for those looking to improve their health and fitness in a low-impact, engaging way.