Adhering to the guidance of a walking specialist, revising a single aspect of your walking routine could help overcome obstacles in achieving daily step targets

Dr. Marie Kanagie-McAleese, a board-certified Lifestyle Medicine specialist and pediatric hospitalist at UM Upper Chesapeake Medical Center, is championing the benefits of walking and social connection for health and well-being in the city of Bel Air.

At the forefront of her advocacy is the Bel Air chapter of Walk With a Doc, a free fitness program she leads for people of all ages and abilities. This non-profit organisation brings together medical professionals and community members for group walks and medical education.

According to Dr. Kanagie-McAleese, the true power of walking lies in its ability to connect us. She believes that social connection is as important as diet, nutrition, exercise, and sleep in lifestyle medicine. In fact, it is one of the six pillars of lifestyle medicine.

Walking with others can be especially helpful when easing back into activity after an injury or long break. Having a walking buddy can provide accountability and encouragement to keep up with exercise. Moreover, it can help motivate you, even when you may not feel like it.

The program features short healthcare seminars followed by leisurely walks. Dr. Kanagie-McAleese encourages those with a specific injury or pain to try walking with a physical therapist to troubleshoot issues. This can help identify pain points and offer solutions for improvement.

Spending quality time with others while walking is beneficial for your health, according to Dr. Kanagie-McAleese. It can combat loneliness, a serious health concern that can increase your risk of coronary heart disease, strokes, and depression.

In addition to the physical benefits, walking socially can also improve mental health. The act of walking and talking with others can provide a sense of camaraderie and support, promoting overall well-being.

Dr. Kanagie-McAleese's passion for the benefits of walking and its role in promoting longevity, quality of life, and social connection is evident. She takes her advocacy a step further by leading the Bel Air chapter of Walk With a Doc, encouraging the community to embrace a healthier, more connected lifestyle.

Adhering to the guidance of a walking specialist, revising a single aspect of your walking routine could help overcome obstacles in achieving daily step targets