Advantages of Consuming Cocoa Powder

Advantages of Consuming Cocoa Powder: Insights and Highlights

Cocoa, a beloved ingredient in many sweet treats, has been gaining attention for its potential health benefits. This humble bean, originating from the cacao plant, has a rich history dating back thousands of years, particularly among the Olmecs, Mayans, and Aztecs who regarded it as sacred.

Cocoa is packed with polyphenols, making up about 10% of a whole cocoa bean's dry weight. These polyphenolic compounds are the key to cocoa's health benefits. A 2020 review suggests that these compounds not only improve cognition and blood and oxygen flow to the brain in child and young adult participants, but also act as prebiotics in the gut, enhancing beneficial bacteria and reducing harmful ones.

The observed effects on lipid metabolism are promising. Studies have found that cocoa flavanols can help lower triglycerides, increase HDL cholesterol, and lower LDL cholesterol. This link between cocoa consumption and improved lipid metabolism could contribute to a 37% lower risk of Cardiovascular Disease (CVD) and a 29% lower risk of stroke.

Cocoa may also help to reduce blood pressure. Scientists believe this is because cocoa affects nitric oxide and dilates blood vessels, reducing pressure in blood vessels. This blood pressure-lowering effect could be another factor in cocoa's potential to reduce the risk of CVD.

Polyphenolic compounds in cocoa may also help to prevent or delay type 2 diabetes by improving insulin function and regulation. However, more studies are needed to confirm the anti-diabetic actions of cocoa flavanols.

When it comes to getting optimal benefits from cocoa flavanols, choosing products with a higher cocoa content is key. Dark chocolate with a cocoa content of at least 70% is recommended. You can also incorporate pure cacao powder into your daily diet by adding it to baked goods, smoothies, overnight oats, or preparing hot or cold chocolate drinks with cocoa powder and milk.

Beyond its cardiovascular benefits, cocoa may have aphrodisiac properties due to its ability to activate cannabinoid receptors and improve blood flow to the genitals. Some studies have even found cocoa flavonols might increase skin elasticity and improve facial wrinkles, suggesting potential benefits for skin health.

A 2021 review further supports cocoa's skin benefits, suggesting that it may help protect the skin from sun damage and improve its overall structure and health.

Cocoa products may also have beneficial effects on memory and executive function in healthy adults, according to another systematic review of 12 studies. This cognitive enhancement, combined with the potential cardiovascular benefits, makes cocoa a promising area of research for maintaining overall health and well-being.

As with any dietary supplement, moderation is key. While the health benefits of cocoa are promising, more research is needed to fully understand its potential effects and optimise intake for maximum benefit. However, incorporating cocoa into your diet in moderate amounts could be a delicious way to contribute to your overall health.