An extended contemplation over the meaning, purpose, and future of one's life, often leading to feelings of existential anxiety and uncertainty.
An existential crisis is a state of mind characterized by persistent negative feelings and emotions linked to questioning the inherent meaning of life. This emotional and psychological reaction to a perceived or real life event can make coping and everyday functioning a challenge.
Common symptoms of an existential crisis may include anxiety, depression, irritability, skepticism, fear, loneliness, emptiness, lack of motivation, negative self-worth, relationship conflicts, symptoms of grief, and sudden suicidal thoughts. These feelings can stem from various themes such as death anxiety, loss or change grief, concerns about freedom of choice, self dignity, aloneness, quality and depth of relationships, the meaning of existence, and mysteries of the universe.
When thoughts about existence and life make one feel anxious or depressed, it may be time to seek help from a mental health professional. An existential crisis can be linked to certain mental health conditions, such as obsessive-compulsive disorder, borderline personality disorder, depression, and anxiety.
However, it's important to remember that an existential crisis can also lead to personal growth and positive change. Wondering about the meaning of life and one's purpose is a common introspective question. This questioning can lead to a deeper understanding of oneself and one's values, and can inspire important life changes.
So, how can one cope with existential dread? Taking it step by step and starting small can help. Focusing on building and maintaining healthy relationships can create a desire and purpose to do things for those one cares about. Hobbies and goal-oriented activities can create a sense of accomplishment and pride in one's capabilities as a person.
Keeping track of things one is grateful for can be a great reminder of the positive impacts of small things in life. Looking forward instead of dwelling on the past can help motivate one toward positive outcomes. Cognitive behavioral therapy and medication can also help ease symptoms related to existential dread.
Complementary therapies like meditation, mindfulness, reiki, massage, and breathing exercises may also help manage thoughts of existential crisis. Joining support groups can help work through existential thoughts and find alternative answers to questions.
The term "existential crisis" originates from the school of philosophy known as existentialism, which explores the meaning of human existence and creating one's own purpose. The philosophical movement underlying the concept of existential crises is existentialism, particularly linked to existential humanism as developed by thinkers like SΓΈren Kierkegaard, who associated freedom with crisis and the search for meaning.
It's important to remember that everyone experiences existential crises differently, and at different stages of life. Teenagers often worry about their life path and career choice, adults focus on current choices and missed opportunities, and those over the age of 50 focus on things they didn't do, the possibility of death, spiritual paths, or chronic illness.
In conclusion, an existential crisis is a challenging but common experience. By understanding its symptoms, seeking help when needed, and implementing coping strategies, one can navigate through this period and emerge with a deeper understanding of oneself and one's place in the world.
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