Benefits to Mental Health from Stargazing and Astronomy Exploration

In the hustle and bustle of modern life, finding tranquility can often feel elusive. However, a simple act as gazing at the night sky may offer a surprising solution to this problem.

According to Adrian West, an astronomer and presenter of the Night Sky Show live events, stargazing serves as "a Band-Aid for the soul". This sentiment is echoed by many who find solace in the calming expanse of the universe.

The night sky, when compared to more stimulating environments such as a busy meteor shower or the constant hum of traffic on a motorway, can provide a respite from the stresses of daily life. Amateur astronomy groups offer a sense of community and camaraderie, providing a platform for individuals to connect and share their fascination with the cosmos.

Taking just 10 minutes each night to locate Orion's Belt or notice the phase of the Moon can help reduce stress. The act of focusing on these celestial bodies can serve as a mindful practice, diverting attention away from earthly worries.

Stargazing also fosters a sense of awe, a feeling that can lower the heart rate, reduce inflammation, and increase the presence of the hormone oxytocin, boosting positive emotions. This awe-inspiring experience can help reduce self-focus, which is particularly beneficial for those struggling with mental health issues such as depression, anxiety, or eating disorders.

Spending time beneath the skies is a mindful practice for astrophysicist and Zen Yoga teacher Mark Westmoquette. He emphasises the importance of focusing on the sights and sounds in the present without judgement. To fully appreciate stargazing, one should immerse themselves in the experience, letting go of any preconceived notions or expectations.

A study published in February 2024 found that people with a greater connection to the night sky had better mental health and felt happier. Engaging with something awe-inspiring, like stargazing, can help reduce the idea that one has control over every aspect of their life, offering a sense of perspective and calm.

It's important to find a time that works for you to appreciate the sky within your current routine. If you're new to stargazing, you don't need any equipment to reap the benefits. Simply stepping outside on a clear night and looking up can provide a sense of peace and tranquility.

For those who feel anxious during their stargazing sessions, it's important to remember that help is always available. The Samaritans mental health crisis service can be reached for free on 116 123 in the UK.

Mampho Ledimo, a psychology and sociology student, is working on a project called "Astronomy for Mental Health", aiming to further explore the benefits of stargazing for mental wellbeing. As we continue to understand the profound impact of the night sky on our minds, it's clear that stargazing is more than just a hobby - it's a powerful tool for promoting mental health and wellbeing.