Biological Urge Masked as Lethargy: An Evolutionary Mechanism Geared Towards Self-Preservation
In the pursuit of productivity, understanding the human brain's workings can be a game-changer. Here, we delve into some fascinating insights from Cena Block, a Certified ADHD Life and Business Productivity Coach, whose unique flow formula for focusing, framing, and completing projects has been featured in Sane Spaces and reprinted by YourTango.
The brain's primary function is survival, and it strives to keep individuals safe and alive. This survival instinct can sometimes manifest as procrastination or feelings of being stuck. According to Block, these feelings often arise due to the brain's need for more certainty before embarking on actions that could be life-threatening, dangerous, or challenging.
Limiting the time of a task can trick the brain into starting. By estimating when it will have time to rest and refuel, the brain is more likely to take the plunge. This strategy is particularly effective when solving for the duration of a task. However, when the duration is unclear, the brain tends to delay decisions or actions due to uncertainty.
The brain seeks clarity on three fronts: duration, path, and outcome. Solving for the outcome you seek is crucial, as the brain wants clarity before starting. A trusted friend can help by verbally processing a clear desired outcome, which might be all you need to get started.
When you don't understand the way forward or what steps to take to get there, you'll inevitably feel lost. To find your path, zoom out and articulate a few broad milestones on your path. This can help provide the certainty the brain craves and guide you towards your goal.
In real life, too many choices can flood your cognitive field, making you feel overwhelmed and delay taking steps forward. To picture what you want to accomplish, down-regulate, get present, and try to visualize your desired outcome. This mental clarity can help you navigate the path towards productivity.
Remember, the human brain has developed over approximately 300,000 years, specializing in self-preservation behavior. It's a powerful tool, but it requires understanding and care to work effectively. By embracing these insights, you can unlock your brain's potential and conquer procrastination.
