Boost and solidify the strength of your arms using these five fundamental dumbbell exercises recommended by a fitness expert

Kirra Mitlo, an Australian singer and songwriter, has recently shared a workout video that focuses on building muscular endurance. This routine, designed by Mitlo's strength coach, promises to have benefits for everyday tasks and posture.

The workout consists of five exercises, each performed 10-12 times. Mitlo suggests completing the first four exercises in superset pairings, a technique that can help build strength and increase muscular endurance. In a back-to-back superset format, performing triceps extensions followed by biceps curls is guaranteed to stimulate muscle growth.

Exercise "Biceps curls" is a classic gym move for building arm muscles, while "Triceps extensions" is another popular choice. These exercises are interspersed with exercises targeting other muscle groups, such as squats, lunges, and push-ups.

The entire routine should be repeated three times. It's important to note that this workout does not mention any specific adjustable dumbbells, making it accessible for those without gym equipment at home.

For beginners, Mitlo suggests scaling back the number of reps or adding rest times between exercises in her workout routine. Adequate rest and protein consumption are important for muscle recovery after strength training, so ensure you factor these into your routine.

Delayed onset muscle soreness (DOMS) is a normal result of strength training workouts. DOMS can cause muscle soreness the day after a workout, but the body repairs these tears during recovery, which is how muscle is built. Improving muscular endurance can positively impact everyday tasks and posture, according to the American Council on Exercise.

Remember, it's essential to listen to your body and rest when needed. If you're new to strength training, consider starting with fewer repetitions and gradually increasing as you become more comfortable.

Stay tuned for more achievable workout ideas, health tips, and wellbeing advice from the Fit&Well Newsletter.

Boost and solidify the strength of your arms using these five fundamental dumbbell exercises recommended by a fitness expert