Daily Success-Boosting Snack Suggestions: 17 Nutritious Choices

Published on August 25, 2025

In a recent article, a list of 17 nutritionist-approved healthy snacks for weight management has been unveiled. Despite the article not providing specific information about the individuals who contributed to the creation of the list, the snack suggestions are undeniably beneficial for those seeking to maintain a balanced diet.

For those with a sweet tooth, the list offers delightful options such as Greek yoghurt with berries, chocolate banana pops, apple slices with peanut butter, and dates stuffed with nuts. These snacks not only satisfy cravings naturally but also help maintain steady blood sugar levels.

Hard-boiled eggs, with their 70 calories per egg, make a convenient, protein-rich, and healthy snack. Baked sweet potato fries, on the other hand, provide beta-carotene, fibre, and complex carbohydrates for sustained energy.

Mixed nuts, when portion-controlled, offer nutrients like unsaturated fatty acids that help control cravings. Cottage cheese with fruit provides exceptional protein content and complements fresh pineapple, berries, or sliced peaches beautifully.

Whole grain crackers with avocado have 150-180 calories per serving and offer heart-healthy monounsaturated fats. Hummus with cucumber slices has 80 calories per serving and offers a satisfying combination of protein, fibre, and healthy fats.

Protein smoothies, made with protein powder, unsweetened almond milk, spinach, frozen berries, and ice, have 150-200 calories per serving. Dark chocolate (70% cocoa or higher) is another healthy snack, containing compounds that may help reduce cravings for sweet, salty, and fatty foods.

Dried fruits, when portion-controlled, can also be a healthy snack, as they retain their nutrients and provide quick energy. Air-popped popcorn has 80-100 calories per 20g serving and is rich in fibre, providing exceptional satiety.

The snacks on this list are designed to keep metabolism active, prevent overeating, and provide sustained energy. However, it's important to remember that proper portion control is key in transforming any food into a weight-friendly option. This can be achieved by using smaller plates/bowls, pre-portioning snacks, following the palm rule, including protein and fibre, and eating mindfully.

Moreover, mindless munching while watching TV or working can lead to overconsumption and weight gain. To avoid this, it's recommended to pay attention to what and how much you're eating.

Homemade options like turkey roll-ups and chia pudding are also suggested, offering high protein and fibre content. These snacks are nutritious, satisfying, and can help you manage your weight effectively.

In conclusion, the list of 17 nutritionist-approved healthy snacks for weight management provides a wide variety of options to choose from. By incorporating these snacks into your diet and practicing proper portion control, you can maintain a balanced diet and manage your weight effectively.