Daily wellness victories embraced by Elle Macpherson for optimal daily living

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In the world of wellness, Elle Macpherson stands out as a beacon of health and vitality. From mindfulness practices to organised living, the supermodel shares her secrets for maintaining a balanced lifestyle.

Mindfulness and the Parasympathetic Nervous System

One key aspect of Macpherson's routine is the activation of the parasympathetic nervous system. Cold water or a moment of pause can help with mindfulness and activate this system, promoting relaxation and recovery.

Staying Hydrated and Organised

Macpherson keeps track of her hydration levels using the WelleCo app, Welle Tracked, and sets water reminders on her phone. She also keeps healthy snacks like The Super Elixir and Nourishing Protein in her pantry and handbag for quick recipes and on-the-go nutrition.

Meal Prep and Planning

On Sundays, Macpherson meal preps, including soups, plant milks, fruit and veg, salad dressings, soaked nuts and seeds, grain-free bread or veggie pies. This helps her stay organised and ensures she has nutritious meals ready for the week.

Preparing for Events

Macpherson advises getting organised the night before events, such as assembling outfits and preparing bags and lunches. This helps reduce stress and ensures a smoother experience.

Indoor Foot Stimulation and Grounding

Keeping a wooden foot roller such as Theraflex Reflexology Roller under the desk can provide indoor foot stimulation for grounding.

Minimal Morning Skincare Routine

Macpherson prefers a minimal morning skincare regimen, using Sapienic Prime Serum and Dr Sturm Hyaluronic Face Mist.

5-Minute Manifesting Practice

A 5-minute manifesting practice before bed can help cultivate the best experiences for the next day and promote a restful and regenerative sleep.

Laughter, Music, and Dance

Macpherson finds laughter, music, singing, and dancing to be key to time-saving and keeping the day in flow. These activities can provide a quick, state-altering practice that works for her.

Avoiding Phone Usage Upon Waking Up

Macpherson advises against using the phone immediately upon waking up.

Cold Water for Vagus Nerve Healing

Elle Macpherson recommends splashing cold water on the face or taking a cold plunge to induce a 'diving reflex' or 'cold shock response', which is healing for the vagus nerve.

Decluttering and Labelling

Elle Macpherson labels her belongings for cohesive living and declutters regularly, giving away items that no longer fit or are no longer in alignment.

Exercise and Lymphatic System Boost

Using a Plunge Rebounder for 10 minutes can be equivalent to 30 minutes of running, according to a NASA study, and it is beneficial for bone density, the pelvic floor, and the lymphatic system.

Walking Barefoot for Mood and Sleep Improvement

Walking barefoot can improve mood, reduce stress and anxiety, and improve sleep quality.

Breathwork and Meditation

Breathwork and meditation, such as box breathing or kriya breathing, can help with focus and calm before taking action. These practices can help Macpherson stay centred and grounded.

Despite numerous articles claiming a specific celebrity's wellness tips, the search results do not identify Macpherson as the one mentioned. However, her dedication to health, wellness, and mindfulness is evident in her daily routine.

Daily wellness victories embraced by Elle Macpherson for optimal daily living