Discovered Health and Wellness Sources You Might Have Overlooked: A Roundup of 23 Fitness Resources Worth Checking Out
Stay informed with our weekly roundup of the latest news and trends. Here's what you need to know:
Health and Wellness
A list of the 25 healthiest colleges in the U.S. has been released, but we're yet to find the details about the institutions included. Nonetheless, it's always interesting to know which educational institutions prioritise student health and wellbeing.
Research suggests that potentially toxic BPA can leach into the body through water and food containers. To minimise exposure, consider switching to BPA-free alternatives.
Starting your own compost is easier than you might think, and it's a cool form of recycling. Composting not only reduces waste but also enriches soil, benefiting both the environment and your garden.
Fitness and Sports
Runtastic has released two new biking apps to track rides, making it even easier to monitor your cycling progress. For runners, there's an infographic guide on how to run your best half-marathon ever.
A new Indiegogo project presents a waterproof fitness tracker for swimming. If you're an avid swimmer looking to track your workouts, this could be a great investment.
Lifestyle and Education
A collection of 50 bodyweight exercises that can be done anywhere is available, perfect for those who prefer working out at home or on the go. For students preparing for finals, 23 science-backed study tips are provided to help you stay calm and perform well.
DIY cleaning products for bathrooms, kitchens, laundry, and everywhere else in the home are provided for a chemical-free spring cleaning. If you're looking to reduce your exposure to harsh chemicals, these recipes could be a game-changer.
Food and Nutrition
A study shows that not getting enough sleep can contribute to infertility in men. To ensure optimal health, prioritise both rest and nutrition.
This week, a collection of sweet and savory honey recipes are being featured. If you're a fan of honey, you won't want to miss out on these delicious recipes.
The Environmental Working Group has released the expanded dirty dozen, a list of 12 fruits and vegetables to be wary of due to high pesticide residue. To reduce your exposure to pesticides, consider buying organic produce when possible.
A list of 26 superfoods, from A to Z, and why they are considered super is provided. Incorporating these nutrient-dense foods into your diet can boost your health and wellness.
Social and Cultural
The importance of urban green spaces is being discussed. Green spaces not only provide a beautiful backdrop but also contribute to mental health, physical health, and community building.
An exclusive Q&A with Tony Jefferson, an NFL Draft prospect, is available. If you're a football fan, this is a must-read.
A guest post discusses how focusing on performance is helping with body image issues. This insightful piece offers a fresh perspective on body positivity.
Lastly, a website is offering a new system to make good information about supplements more accessible. If you're interested in supplements, this could be a valuable resource.
To increase happiness, check out a collection of links from around the web, featuring a baby squirrel adopted by dogs and a little ghost committed to making people happy. Enjoy these heartwarming stories!
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