Eating Disorders signaled through Cooking Habits
College life is a significant transition for many young adults, and it's not uncommon for students to seek a sense of control in their new environment. One area where this can be particularly evident is in their eating habits.
Eating disorders, such as anorexia, bulimia, binge eating, and over-exercising, can develop during this time. These conditions are more prevalent in women, but men are also at risk.
One sign of binge eating might be large amounts of food going missing from the kitchen, while refusing to eat a variety of foods, or only eating certain types, could indicate an issue. Frequent trips to the bathroom or showers may suggest bulimia, as young adults with bulimia often purge after meals.
A change in personality, such as a normally outgoing person becoming shy and withdrawn, can also be a sign of an eating disorder. Dieting and becoming a vegetarian can be socially acceptable ways for a person with an eating disorder to restrict their diet and reduce calories.
Baking during the holidays is a normal part of the season, but it could be a warning sign if coupled with other signs and symptoms of eating disorders. Some individuals with eating disorders enjoy cooking and baking for others but may not eat themselves.
Obsession with exercising can also be a sign of an eating disorder. Some college students may develop eating disorders due to fear of gaining the 'Freshman 15', influence from roommates or peers who diet, or pressure to be a certain weight to compete athletically.
It's important to note that eating disorders occur more frequently in women, but men may also develop an eating disorder. According to the National Eating Disorders Association, approximately 20 million women and 10 million men in the United States will have an eating disorder at some point in their lives, including anorexia and bulimia.
Early intervention offers the best prognosis for recovery from eating disorders. If you suspect an eating disorder, talk to your child about your concerns and encourage them to see an eating disorder specialist for evaluation.
Parents should also be aware if their college-returning children are excessively cooking or preoccupied with food as it may indicate an eating disorder like anorexia. A sudden loss or gain in weight, or a person's body mass index (BMI) being 17.4 or less, are signs of anorexia.
Theresa Fassihi, a psychologist, states that some persons with eating disorders take vicarious pleasure in watching others eat and enjoy being in control, while others give in to fattening foods. The majority of people who get treatment for eating disorders recover.
In conclusion, understanding and recognising the signs of eating disorders in college students is crucial. Early intervention and open dialogue can lead to recovery and a healthier lifestyle for those affected. If you suspect someone you know may be struggling with an eating disorder, it's important to seek help and support.
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