Effortless Strategies to Preserve Well-being During Summer (Without Marring the Enjoyment)

Effortless Strategies to Maintain Health During Summer Without Curbing Enjoyment

In the pursuit of a healthier lifestyle, registered dietitians offer a wealth of advice to help us make better food choices. Here are some practical tips to consider:

Firstly, wild blueberries can add an extra burst of flavor, potassium, and hydration to your meals. Pureed frozen bananas make a great base for this tasty combination.

Staying hydrated is crucial for overall health, and registered dietitian Erin Palinski suggests drinking a glass of ice water before meals. This simple habit can help with hydration, aid in eating fewer calories, and potentially boost metabolism.

For a low-calorie, flavorful snack, consider making homemade pickles. Robin Plotkin, a registered dietitian and culinary expert, shares a recipe that involves filling a large jar with equal parts water and vinegar, salt, peppercorns, garlic cloves, fresh dill, and sliced cucumbers. Marinate them in the fridge for one to two days, and you'll have a refreshing snack ready to enjoy.

Adding fresh lemons and cucumbers to water can make it more exciting to drink, providing a natural, flavourful twist.

Spirulina, a plant-based protein source, can help keep you feeling fuller for longer. Stephanie Ferrari, another registered dietitian, highlights the benefits of consuming Spirulina in a weight loss diet.

Watermelon contains the antioxidant lycopene, which can help protect skin from UV rays. Amy Goodson, a registered dietitian, recommends incorporating watermelon into your diet for this added benefit.

Artichokes are a fiber-rich seasonal side that may help aid the liver's ability to produce and release bile, potentially reducing bloat. Erin Palinski, a registered dietitian nutritionist, suggests giving artichokes a try.

Apple cider vinegar can add probiotics to your diet and help keep blood sugar stable. Eliza Savage, a registered dietitian, recommends incorporating apple cider vinegar into your meals for these benefits.

Pomegranate juice is loaded with potassium, an electrolyte mineral that can help rehydrate and encourage muscle recovery after a workout. Alex Caspero, a registered dietitian, praises pomegranate juice for its post-workout benefits.

However, it's important to note that sunscreen blocks UV absorption, preventing the production of vitamin D. Rachelle Mallik, a registered dietitian, reminds us to look for other food sources of vitamin D, such as egg yolks and fatty fish like salmon, tuna, or sardines.

Lastly, if you're looking for a lower sugar drink option for happy hour, consider a Paloma. Eliza Savage, a registered dietitian, suggests this as a healthier alternative.