Effortless Techniques for Hemorrhoid Prevention

Everyone has hemorrhoids, small blood vessels near the anus that can become swollen and inflamed, causing discomfort, itchiness, and bleeding. Fortunately, there are several simple lifestyle changes you can make to help prevent this common condition.

Firstly, it's important to avoid straining during bowel movements. Straining due to a hard and dry stool, or delaying going to the bathroom, increases the risk of hemorrhoids. Straining can lead to hemorrhoids and may even turn internal hemorrhoids into external ones.

Avoiding long periods of sitting can also help reduce the risk of hemorrhoids. The seated position on the toilet puts extra stress on anal blood vessels, increasing the risk. To relieve pressure and reduce straining during bowel movements, try elevating your feet on a low stool or chair while using the bathroom.

Staying hydrated is essential for achieving soft stools and preventing dehydration-related constipation, a risk factor for hemorrhoids. Drinking plenty of water is recommended, as is consuming a diet rich in fiber. Green vegetables, fruits, and 100% whole grains can help prevent constipation by keeping waste moving smoothly through the intestinal tract.

Moderate exercise can also improve or prevent many bowel and digestive issues, including hemorrhoids. Regular physical activity helps keep waste moving, reducing the risk of constipation and straining during bowel movements.

Listening to one's body and avoiding foods that irritate the bowels can also help prevent hemorrhoids. Some common culprits include spicy foods, alcohol, caffeine, and processed snacks. Reassessing your diet can help identify potential triggers and make necessary adjustments.

If you're struggling with constipation, it's worth considering fiber supplements, as recommended by your doctor. However, be aware that some individuals may experience worsened constipation due to excess fiber if they have "slow transit constipation."

For the prevention and treatment of hemorrhoids, specialists called proctologists—doctors with additional training focused on the rectum and anal area—are recommended. Other specialists who may be able to help include phlebologists (vein specialists), gastroenterologists, dermatologists, urologists, and gynecologists with this specialization. Experts in these fields often offer innovative and gentle treatment methods for hemorrhoidal disease.

Lastly, avoid heavy-duty weightlifting squats and similar motions that increase abdominal pressure if you have hemorrhoids. These activities can exacerbate the condition and cause further discomfort.

By making these simple lifestyle changes, you can significantly reduce your risk of developing hemorrhoids. If symptoms change or bleeding increases, it is advisable to see a doctor for an evaluation.