Emotional Dissonance: Why Aren't I Feeling Anger When I Ought to Be Feeling Sadness?
Depression is a common mental health condition that affects millions of people worldwide. If you've been feeling persistent feelings of sadness, hopelessness, or emptiness for more than two weeks, and these feelings are starting to interfere with your daily activities, it may be time to seek professional help.
Symptoms of depression can vary, but they often include persistent anxiety, irritability, low energy, changes in appetite, changes in sleep patterns, problems with concentration or focus, lack of pleasure in previously pleasurable activities, restlessness, rumination, and, in some cases, suicidal thoughts. Anhedonia, a symptom of depression, can make it easier to suppress emotions.
Fortunately, there are several treatment options available for depression. Psychotherapy, such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and transcranial magnetic stimulation (TMS), can be effective in managing symptoms. Medication, including Tricyclics (TCA's), Selective serotonin reuptake inhibitors (SSRIs), Monoamine oxidase inhibitors (MAOIs), Serotonin-norepinephrine reuptake inhibitors (SNRIs), and Atypical antidepressants, are also commonly prescribed. In some cases, a combination of psychotherapy and medication may be recommended.
Research has shown that mindfulness practice, such as meditation, can help reduce symptoms of depression and anxiety. Low-intensity exercise has also been found beneficial for depressive symptoms across all ages. Increasing social support can also help manage symptoms of depression.
If you're experiencing suicidal thoughts, it's important to know that help is available right now. In the U.S., you can reach the 988 Suicide and Crisis Lifeline by text, call, or chat 24/7, 365 days a year. If you're not in the U.S., Befriender's Worldwide can help locate a crisis line near you. The Crisis Textline can be reached by texting HOME to 741741.
If you're unsure whether you're experiencing depression, our depression test can be a good place to start. However, it's important to note that while this test can provide insights, it's not a diagnosis tool. For a proper diagnosis, it's best to consult with a healthcare professional.
Psych Central's hub on finding mental health support can provide a helpful guide. This resource can help you navigate the process of finding a mental health professional and understanding the various treatment options available.
Remember, it's okay to ask for help. Depression is a treatable condition, and with the right support, you can manage your symptoms and improve your quality of life.
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