Enhance your well-being by adopting this straightforward yoga position for increased circulation, faster recuperation, and reduced stress

In the world of yoga, the legs-up-the-wall pose, or viparita karani in Sanskrit, is gaining popularity for its therapeutic benefits, particularly for individuals with hypertension. A recent review of research has found this pose effective at boosting circulation without elevating blood pressure.

This inverted maneuver is advocated by strength and mobility coach Charlotte Hazelwood and Alex Quinn, head of Reformer at London fitness studio Milo and the Bull. Hazelwood refers to this move as her "lazy girl central nervous system reset". Quinn agrees that the pose helps create a positive circular flow of blood back to the core.

To perform the pose, simply sit close to a wall, lie back, and swing your legs up the wall. Shuffle your hips close to the wall, straighten your legs, and rest your arms at your sides. This pose is easy to practice at any time against any wall, and Hazelwood recommends tuning into a podcast or listening to music.

One of the key benefits of the legs-up-the-wall pose is its ability to help clear lactic acid that builds up during exercise, thereby aiding recovery and shortening recovery time. Venous return, in this instance, helps reduce swelling, boost circulation, and promote relaxation.

The benefit of the legs-up-the-wall pose over other yoga inversions is that the heart and head remain at the same level, which can be particularly advantageous for those with hypertension or ocular conditions that could be aggravated by increased blood flow to the heart or head. It is always best to consult a healthcare professional before starting any new exercise regimen, especially if you have pre-existing conditions.

The pose is also said to help redistribute body mass, although the logic behind this is not explicitly stated in the text. Hazelwood claims this move is a secret weapon for bouncing back, resetting, and thriving.

While the text does not provide specific information about the benefits of the legs-up-the-wall pose for triathlon training, it does suggest that the author used this pose during their triathlon training to unwind.

It is important to note that the search results do not provide the names of the authors of scientific studies specifically on the therapeutic effects of the Legs-up-the-wall pose mentioned in the article. Furthermore, the text does not provide information about the specific benefits of the pose for people without hypertension or ocular conditions.

In conclusion, the legs-up-the-wall pose is a simple yet effective yoga inversion pose that can help boost circulation, aid recovery, and promote relaxation, particularly for individuals with hypertension. As with any new exercise, it is always best to consult a healthcare professional before starting.

Enhance your well-being by adopting this straightforward yoga position for increased circulation, faster recuperation, and reduced stress