Enhanced Brain Awareness Post-Lunch: The Reason Behind It

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In an effort to boost focus and energy levels during the often sluggish afternoons, one author has made a series of changes to their lunch routine.

The author, who identifies as a thinker, has swapped large, carb-heavy lunches for lighter meals centered on protein, healthy fats, and vegetables. This shift in diet has helped avoid dramatic blood sugar shifts that trigger fatigue, a common cause of the afternoon slump.

The author's new lunches consist of examples like grilled chicken with avocado and a side salad, or quinoa with salmon and spinach. These meals provide sustained energy, allowing the author to power through the day without feeling the typical post-lunch energy dip.

But the author's changes didn't stop at the dinner plate. They also started moving right after eating. A 10-minute walk outside or around the office after eating improves circulation, aids digestion, and gently boosts energy without feeling like a workout.

The author also practices strategic hydration. They drink water before and after lunch, sometimes adding a pinch of electrolyte powder to avoid dehydration. Staying hydrated is crucial for maintaining focus and energy levels.

In addition, the author takes nootropic supplements with or just after lunch on busy days. These supplements include citicoline for brain energy, L-theanine for calm focus, and bacopa monnieri for memory and mental clarity. These supplements support the brain, helping to maintain focus during the natural circadian dip in the afternoon.

The human circadian rhythm naturally dips in alertness in the early to mid-afternoon. However, it is possible to influence how the body and brain respond to this rhythm. By making lunch smaller and balanced, experimenting with timing and portion size, and supporting the brain with nutrients, the author has transformed their afternoons, making them more focused hours.

The author also schedules deep work tasks for after lunch because their focus is so strong during this time. This strategic scheduling has helped them make the most of their afternoons and increase their overall productivity.

The afternoon slump is a result of a combination of biology and habit. But by making simple changes to their lunch routine, the author has found a way to combat the slump and boost their focus and energy levels. These changes have made a significant difference in their productivity and overall well-being.