Excessive Consumption of Anti-Inflammatory Drugs or Supplements: A Potential Risk?

Inflammation, a natural response of the body to injury or infection, plays a crucial role in maintaining overall health. However, chronic inflammation can contribute to various health issues. This article offers a guide to managing inflammation, focusing on moderate physical activity, good sleep hygiene, stress management, and the use of anti-inflammatory supplements and foods.

Moderate Physical Activity

Regular exercise has been shown to have anti-inflammatory effects, helping to reduce chronic inflammation in the body. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

Sleep Hygiene

Prioritising good sleep hygiene is essential in avoiding increased inflammation. Ensure a comfortable sleep environment, maintain a regular sleep schedule, and avoid screens before bedtime to promote restful sleep.

Stress Management

Stress can exacerbate inflammation, making stress management practices like meditation and yoga valuable tools. These practices can help reduce stress levels and, in turn, reduce inflammation.

Anti-Inflammatory Supplements

While anti-inflammatory supplements can be beneficial, they should be used with caution. These supplements can disrupt the delicate balance of pro- and anti-inflammatory cytokines in the body. Natural anti-inflammatory foods and compounds, like omega-3 fatty acids, have a more balanced effect on the inflammatory response.

For boswellia, follow a dosage of 300-500 mg daily, and for curcumin, a dosage of 500-2,000 mg per day, often with added black pepper for better absorption, is recommended. When using anti-inflammatory supplements, start with the lowest recommended dose and gradually increase if needed.

However, excessive use of anti-inflammatory supplements can potentially dysregulate the immune system. Some supplements may interfere with the body's natural mechanisms for resolving inflammation. It is essential to work with a healthcare professional to develop a personalised anti-inflammatory strategy that takes into account your specific health needs and conditions.

Immune-Boosting Nutrients

Incorporating both anti-inflammatory and immune-boosting nutrients, such as vitamin C and zinc, may help balance the immune response.

Tracking Symptoms

It is crucial to track your symptoms to assess the effectiveness of anti-inflammatory supplements. If symptoms persist or worsen, consult your healthcare provider for guidance.

Follow-Ups with Healthcare Providers

Schedule follow-ups with your healthcare provider to adjust your supplement regimen as needed. Targeted supplements like curcumin, which has shown promise in modulating specific inflammatory pathways without global suppression, may be beneficial.

Omega-3s

For omega-3s, follow a dosage of 1,000-2,000 mg of combined EPA and DHA per day.

Cautionary Note

While this guide provides useful tips for managing inflammation, it is essential to remember that everyone's health needs are unique. Always consult with a healthcare professional before starting any new supplement regimen.

Dr. Dietrich Klinghardt, a practitioner based in Seattle, USA, who has treated Lyme disease patients for over 30 years, holds the view that inflammation can serve as a protection against cancer. However, this perspective should be discussed with a healthcare provider to determine its relevance to individual health circumstances.

Excessive Consumption of Anti-Inflammatory Drugs or Supplements: A Potential Risk?