Exercises for Alleviating Tennis Elbow in Golfers

Mobility exercises have been found to be beneficial for individuals suffering from Golfer's elbow. This condition, characterised by pain and inflammation on the inner side of the elbow, can significantly impact daily activities.

Performing specific mobility exercises can help alleviate pain, increase flexibility, and improve the range of motion in the affected area. For instance, wrist extensions and flexions, forearm pronation and supination exercises, and massage ball squeezes are all effective in providing relief.

Moreover, these exercises promote blood flow, which aids in the healing process and reduces the risk of future injuries. Incorporating mobility exercises into a treatment plan can significantly contribute to the recovery process of Golfer's elbow.

One such expert in mobility exercises is Kelly Starrett, a renowned physical therapist and mobility coach, who offers advice and tips on exercises specifically for Golfer's elbow. Gradually increasing the intensity of these exercises over time can also contribute significantly to the recovery process.

Being consistent with these exercises is crucial. Regular mobility exercises can help overcome Golfer's elbow and enable individuals to return to their regular activities. They can also improve overall joint function, enhancing the healing process and potentially shortening recovery time.

However, it's essential to consult with a healthcare professional or a qualified physical therapist before starting any exercises for Golfer's elbow. Listening to your body and starting slowly are important considerations when performing these exercises.

For more detailed information on Golfer's elbow treatment, including a variety of mobility exercises and their benefits, it's recommended to visit a specific clinic. There, you can receive personalised advice and guidance to help manage your condition effectively.