Experiencing Both Hyperactivity and Attention Deficit Disorder in One: Life with Combined ADHD Type
In the management of ADHD (Attention Deficit Hyperactivity Disorder), a multimodel approach is often employed by mental health professionals. This strategy encompasses cognitive behavioral therapy, ADHD coaching, and medication, in addition to other treatment methods.
ADHD combined presentation, characterised by symptoms of hyperactivity, impulsivity, and inattention, similar to other types of ADHD, requires a tailored treatment plan. Treatment options may involve a combination of medication and psychotherapy.
For those living with ADHD combined presentation, managing the condition can be facilitated by establishing routines, decreasing responsibilities, minimising distractions, allowing for movement, and utilising technology such as apps and mental strengthening games designed for the ADHD brain.
Complementary practices, while not conclusively proven to be effective, may offer additional support. These include sensory integration training, dietary management, interactive metronome training, electroencephalograms biofeedback, vision therapy, thyroid treatment, and more.
The most common treatment approaches for ADHD combined presentation often incorporate a combination of medication, such as stimulants, atomoxetine, or guanfacine, to improve attention, cognition, and executive functions. These are usually accompanied by behavioural therapies like cognitive-behavioral therapy (CBT), which teaches organisational and impulse control skills. Personalised treatment plans may also include psychoeducation and coaching to support self-regulation and emotional management.
It's important to note that ADHD, regardless of presentation, is recognised as a disability under the Americans with Disabilities Act (ADA) and the Rehabilitation Act of 1973 (Section 504). This qualifies individuals for government assistance and learning accommodations set forth by the Individuals with Disabilities Education Act (IDEA).
Lastly, self-care and a holistic approach can help prevent ADHD combined type from significantly impacting one's life. By understanding the condition, seeking appropriate treatment, and implementing effective coping strategies, individuals can lead fulfilling and productive lives.
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