Experimented with a five-step stretching regimen to combat the repercussions of prolonged desk work-here's the result I experienced

Relax and Rejuvenate with Pliability's Workforce Hub

In today's fast-paced world, taking a moment to slow down and unwind is more important than ever. One effective way to do this is through a simple yet beneficial yoga routine, part of Pliability's Workforce Hub.

This routine, designed specifically for those who spend long hours at their desks, offers a brief respite from the workday and provides an opportunity for a screen break. The 15-minute session consists of five poses, each focusing on different areas of the body, with the aim of leaving you with a looser and more relaxed physique.

One of the poses in this routine is the "Twisted cross pose". To achieve this position, lie on your front, reach your right arm out to the side, place your left hand underneath your left shoulder, press into the ground with your left hand, reach your left foot up and over your right leg, and plant it on the floor. Hold this pose for 90 seconds before repeating on the other side. This pose, in particular, has been noted for its benefits on the joints, especially the shoulders, providing notable improvements for the rest of the day.

Another pose in the routine is the "Dragon pose". Begin in a lunge position with your right leg forward and your left knee on the floor at a right angle. Lengthen your left leg behind you, lean forward over your right knee, place your hands either side of your right foot for support, sink your chest toward your right knee to increase the stretch, and hold this for 90 seconds. The "Dragon pose" offers a comprehensive hip stretch and lightly loads the ankles, increasing mobility in this joint.

For those seeking more tips on limbering up after a day spent in a chair, Pliability's guides on "hip stretches" and "hip strengthening exercises" are excellent resources.

The Pliability app offers audio instructions for this routine, making it easy and accessible for anyone to follow. So, why not take a break from your screen, download the app, and give it a try? Your body, and your mind, will thank you.

Experimented with a five-step stretching regimen to combat the repercussions of prolonged desk work-here's the result I experienced