Expert gastroenterologist, educated at Harvard, shares top 5 seeds beneficial for gut health and digestion

Incorporating certain seeds into your daily routine can have a positive impact on your health. These seeds, when paired with a balanced diet rich in fruits, vegetables, and fiber, can support gut health and offer additional benefits.

Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, AIIMS, and Stanford, recommends chia seeds for gut health. Rich in soluble fiber and omega-3 fatty acids, chia seeds can boost energy, support regular bowel movements, and even help stabilize blood sugar levels, keeping you feeling full for longer.

Chia seeds are not the only seeds that can aid digestion. Pumpkin seeds, for example, provide fibre and healthy fats that aid digestion. They are also a natural source of tryptophan and magnesium, which play a key role in melatonin production, the hormone that regulates sleep. Consequently, eating pumpkin seeds can improve sleep quality.

Sesame seeds, another beneficial seed, are rich in calcium, zinc, and sesamin. These nutrients are beneficial for bone health and are easy to digest. Sesame seeds can be added to salads, smoothies, or yogurt for a nutty flavor and improved gut health.

Fennel seeds, a natural remedy often used in traditional medicine to soothe the stomach, contain anethole, a compound that helps relax gut muscles and reduce bloating. Chewing a small amount of fennel seeds after meals can ease indigestion, relieve gas, and improve digestive health.

Flaxseeds are another powerhouse seed. Packed with lignans, compounds that help support estrogen metabolism and reduce inflammation in the gut, regular consumption of flaxseeds can help maintain hormonal balance. Flaxseeds may also support healthy digestion by keeping the gut lining in good shape.

The benefits of these seeds extend beyond gut health. Seeds like sesame and fennel provide additional nutrients that improve not just gut function but also sleep, hormone balance, and bone health.

Dr. Saurabh Sethi is joined by three other gastroenterologists in his training. Dr. Michael Smith is known for his expertise in liver diseases, Dr. Laura Chen is specialized in inflammatory bowel disease, and Dr. Robert Davis is an expert in advanced endoscopic techniques.

In conclusion, incorporating seeds like chia, pumpkin, sesame, and fennel into your diet can have a significant positive impact on your health, supporting gut health, improving sleep quality, and offering additional benefits for overall wellbeing.

Expert gastroenterologist, educated at Harvard, shares top 5 seeds beneficial for gut health and digestion