Eight potential supplements for treating symptoms associated with Schizophrenia

Exploring Eight Various Nutritional Supplements for Managing Schizophrenia

Schizophrenia, a complex mental health disorder, affects perception, emotions, and thinking. While there is no cure, recent studies suggest that certain natural supplements may offer hope for managing some of the symptoms associated with the condition.

Probiotics, for instance, have shown promise in helping with gastrointestinal problems, such as constipation, common in people with schizophrenia.

Taurine, an amino acid, may help reduce symptoms of psychosis and improve the mental health of people with schizophrenia. A study found that participants with first-episode psychosis who took 4 grams of taurine each day for 12 weeks experienced improved symptoms of psychosis, fewer symptoms of depression, and greater functioning in social and work environments.

Sulforaphane (SFN), found in broccoli, may benefit the brain chemistry of people with schizophrenia by helping the body produce glutathione, a powerful antioxidant. A small 8-week pilot found that participants with schizophrenia experienced improved cognition when they took 30 mg of SFN extract a day.

Omega-3 fatty acids, found in fish oil supplements, may help improve cognition in people with schizophrenia. A study involving 81 participants found that only 10% of those who took fish oil supplements developed schizophrenia, compared to 40% in the control group, after seven years.

Sarcosine, a natural compound, has been found to notably improve negative symptoms of schizophrenia in a 2020 study analysing 7 trials focused on schizophrenia. It may help with both positive and negative symptoms, particularly when taken alongside an antipsychotic medication.

Ginkgo biloba, a plant extract used for centuries in traditional Chinese medicine, may help reduce the positive symptoms of schizophrenia and the unwanted side effects of antipsychotic medications. However, it's important to note that one case study reported a person with schizophrenia who was taking ginkgo biloba developed mood dysregulation, including irritability, difficulty controlling anger, agitation, and restlessness.

Glycine, an amino acid, may help reduce the positive and negative symptoms of schizophrenia when taken with antipsychotic medications. N-acetyl cysteine (NAC) may also help improve working memory in people with schizophrenia.

It's crucial to remember that supplements cannot replace treatment for schizophrenia but may help ease some symptoms as an add-on. Always consult a treatment team before trying any supplements for schizophrenia.

While these findings are promising, more research is needed to fully understand the potential benefits and risks of these supplements for people with schizophrenia. As always, it's essential to approach any treatment decisions with a clear understanding of the potential benefits and risks.