Exploring the Potential Link Between PTSD and Bipolar Disorder

Living with both Post-Traumatic Stress Disorder (PTSD) and bipolar disorder is more common than one might think. According to a 2020 study, 72.3% of participants with bipolar disorder have experienced a traumatic event, and around 37% of them also have a PTSD diagnosis.

PTSD and bipolar disorder are distinct conditions, with PTSD classified as a trauma-related disorder and bipolar as a mood disorder. However, they can co-occur, and understanding their connection is essential for effective treatment.

PTSD symptoms are related to trauma, including intrusive memories, avoidance of reminders, and hypervigilance. Unlike bipolar disorder, these symptoms are not caused by extreme mood shifts but are triggered by specific events or triggers. Treatment options for PTSD can include cognitive behavioral therapy (CBT), EMDR, prolonged exposure therapy, and cognitive reprocessing therapy.

Bipolar disorder, on the other hand, involves mood states that last for days and involve changes in sleep and energy. A true bipolar diagnosis includes mood shifts that extend beyond normal ups and downs, with people experiencing energy moods (mania or hypomania), low-energy moods (depression), or both. Treatment options for bipolar disorder almost always include medication, namely mood stabilizers.

It's important to note that bipolar disorder is one of the most misused terms in mental health. Finding the right diagnosis is critical to receiving the most effective care for both conditions.

The risk of developing bipolar disorder can be increased by trauma experienced in childhood. A 2017 review of published research found that 4% to 40% of people with bipolar disorder also have PTSD, and people living with both conditions have more or higher-intensity symptoms.

Mood tracking can help in diagnosing bipolar disorder, and psychotherapy is often an important component of treatment for both conditions. It helps individuals manage symptoms, maintain a lifestyle that promotes mood stabilization, and prevent the recurrence of mood episodes.

Individuals with both PTSD and bipolar disorder may also experience shared symptoms like low mood, trouble sleeping, losing interest in things, isolating from friends and family, and suicidal thoughts. It's common for these individuals to seek support through individual psychotherapy, group psychotherapy, and medication, primarily antidepressants for PTSD treatment.

In conclusion, while PTSD and bipolar disorder are distinct conditions, they can co-occur, and understanding their connection is crucial for effective treatment. It's essential to seek professional help for a proper diagnosis and treatment plan.