Five-minute Pilates regimen effectively fortified and stabilized my core muscles

In an effort to boost core strength and improve overall body feelings, the author of this article has embarked on a new fitness journey – experimenting with Pilates. This journey led to discovering a challenging, yet rewarding, five-minute core routine created by certified Pilates instructor, Madeleine Abeid.

The workout, found on her Instagram account @madeleineabeid, is designed for a short, intense core routine that requires both stability and strength, focusing on core improvement. The exercises are done from a seated position, leaning back onto the forearms with the legs extended out in front.

The routine consists of five exercises, each completed for one minute without any rest in between. The author found the exercises reminiscent of boat pose, a yoga position, and admitted they were challenging, requiring short rests between each movement. To make the routine more difficult and ensure complete core engagement, the author decided to lift arms during the exercises.

Lifting arms during the exercises caused an immediate burn, but Abeid advises keeping the lower back flat and tucked inwards to engage the core and avoid muscle strain. Abeid also recommends exhaling during the hardest part of the exercise and inhaling while resetting.

Even for those new to workouts, the exercises still challenge the core with forearms resting on the floor. The workout, which is five minutes long, requires a high level of commitment and determination, but the results are worth it.

In conclusion, this five-minute Pilates routine is a great way to challenge your core and improve your overall fitness. If you're looking to boost your core strength, give this routine a try and follow Madeleine Abeid on Instagram for more inspiring workouts.

Five-minute Pilates regimen effectively fortified and stabilized my core muscles