News

Guide on Separating from an Individual Struggling with Substance Addiction

Breaking Free from a Relationship with a Person Struggling with Substance Abuse

, and Administrator

2025 September 8 . 6:15 PM

1 min read

Guide on Distancing from an Individual with Substance Abuse Issues

Guide on Separating from an Individual Struggling with Substance Addiction

Detaching from someone with a substance use disorder can be a challenging, yet essential, step for maintaining one's mental health. This process, however, can also encourage the person struggling to seek professional help.

Substance use disorders can be all-consuming for both the person experiencing it and those close to them. Recognizing the need to detach can help individuals let go of displaced anxiety and set boundaries, which can be an expression of self-esteem.

There are numerous support groups available for loved ones of those with substance use disorders. Al-Anon, for instance, offers a safe space for family and friends to share their experiences and learn coping strategies. Other resources include Nar-Anon, Adult Children of Alcoholics, and It Feels So Bad: It Doesn't Have To (SAMHSA).

When it comes to helping someone reduce substance abuse, professionals recommend gradual reduction under medical supervision, addressing the root causes of addiction, providing psychological support, and involving multidisciplinary treatments that combine detoxification with therapy over weeks to months. Building respect, understanding, and individualized coping strategies are crucial for sustainable abstinence and recovery.

One of the most important steps in healthy detachment is unapologetically putting your own safety and health first. Identifying behaviors and patterns that aren't serving you, and taking steps to detach from them, can fill your own cup.

Loving the Addict While Hating the Addiction (Gateway Foundation) and Detachment with Love - Episode 188 (The Recovery Show) are additional resources that may be helpful for those seeking support in lovingly detaching from someone with a substance use disorder.

Remember, every situation is unique, and it's important to approach detachment with understanding, patience, and love. Seek professional help if needed, and remember that your well-being is just as important as that of your loved one.