Honing shoulder flexibility, posture, and upper back muscle with a single exercise suggested by a fitness professional

In the midst of a busy day, one individual decided to take a break and try a new exercise. The movement, found in an Instagram reel shared by personal trainer Stephanie Ridgeway, was designed to challenge mobility and potentially help with upper back and shoulder pain.

The exercise was performed with light dumbbells, with the individual focusing on bracing the core and maintaining good form and proper breathing during the movement. Initially, the individual had not done a controlled movement designed to challenge mobility before, but they found it necessary to move furniture to perform the movement due to limited space.

The movement was only performed once, and it did not instantly boost shoulder strength. However, the individual felt looser and more relaxed after performing the movement. Adding weight to the movement significantly increased its challenge, targeting the upper back, between the shoulder blades, and the supporting muscles in the mid and lower back.

To improve shoulder strength, regular shoulder gym workouts and mobility work are recommended. Stephanie Ridgeway, a personal trainer, suggests strengthening upper back and shoulder muscles to improve posture, reduce pain, and improve function for those experiencing upper back or shoulder pain.

The personal trainer who published the exercise video was not specified. Nevertheless, the individual found the movement to be a mindful moment in the middle of the day, providing a much-needed break from the daily routine.

In conclusion, while the exercise may not have instantly boosted shoulder strength, it provided a beneficial change in the individual's day and offered a potential solution for those experiencing upper back or shoulder pain. Regular practice of such exercises, coupled with gym workouts and mobility work, could lead to significant improvements in shoulder strength and overall well-being.

Honing shoulder flexibility, posture, and upper back muscle with a single exercise suggested by a fitness professional