How does cigarette smoke cessation function?

In the quest to quit smoking, it's essential to approach the process with a mindset of days and weeks rather than "forever." This can help reduce pressure and increase the likelihood of success.

Experts recommend a combination of nicotine replacement products and behavioural therapies for effective smoking cessation. Nicotine replacement products, such as gum, patches, or lozenges, mitigate physical withdrawal symptoms without exposing the body to harmful substances produced during tobacco burning. Controlled dose reduction using medications like NICOTINELL lozenges is commonly used to support smoking cessation.

The Fagerström test can help determine the level of physical dependence on nicotine. For those with a strong dependence, medical support may be beneficial. This could include nicotine replacement products or prescription medications, such as varenicline, bupropion, and nortriptyline.

Preparation for potential triggers and alternatives is crucial in overcoming addiction. Smokers often associate certain situations with smoking, such as waiting or stressful moments. Addressing these triggers and thinking about alternatives to smoking beforehand is important for successful quitting.

Making progress visible, such as saving the money spent on cigarettes, can help maintain motivation during the quitting process. Rewarding oneself is also essential, as the cigarette serves as a reward for the brain of smokers.

Smoking cessation courses offer a platform for exchange and mutual support. If a course is certified by the Central Prevention Testing Authority, statutory health insurances may cover some of the costs. Defining a quit day and telling others about it can increase the chances of success.

It's important to note that the average smoker needs six attempts at quitting before achieving complete smoking cessation. However, most people who attempt to quit smoking using the "New Year's method" fail, with 95% starting smoking again within a year.

Using nicotine replacement products for two months helps establish behavioural changes. It's recommended to dose them high enough to avoid withdrawal symptoms.

In 2023, approximately 131,000 people in Germany died from health problems related to smoking, representing about 13.7% of all deaths. This underscores the importance of quitting smoking not only for personal health but also for the health of the community.

Focusing on the benefits of quitting smoking, such as improved health and extra time, can help maintain motivation. Remember, each step towards quitting brings you closer to a healthier, smoke-free life.