Hypermobile wrists: Origins, indicators, and further details

Hypermobile Wrist: Causes, Symptoms, and Additional Information

Wrist hypermobility is a common condition that is often genetically inherited, leading to increased flexibility in any joint, including the wrists. This condition, along with its associated disorder, Hypermobility Spectrum Disorder (HSD), can have significant implications for an individual's health and wellbeing.

Lifestyle adjustments are crucial for protecting overly mobile joints, tendons, and ligaments from injury. Regular exercise is beneficial for people with wrist hypermobility, but avoiding overtraining is essential to prevent injuries. Before engaging in intense exercise, it's advisable to stretch fully to isolate tighter muscles without adding stress to the joints.

HSD can develop due to weak collagen or bones that fit into shallow joints. Symptoms of HSD may include wrist pain and stiffness, regular strains and sprains, dislocating the wrist regularly, balance or coordination problems, fatigue, proprioception issues, abdominal pain, digestive issues, bladder problems, dizziness, unusual scars, and stretchy, thin skin.

If hypermobility causes pain, it may indicate HSD. A healthcare professional can assess a person's range of wrist motion using the Beighton score to determine wrist flexibility. If HSD is suspected, it's essential to seek medical advice, as the condition can progress to more severe connective tissue disorders, such as Ehlers-Danlos syndrome (EDS).

People with wrist hypermobility who have carpal tunnel syndrome may experience worsened symptoms, including pain, numbness, and tingling. In such cases, it may be beneficial to consult a healthcare professional for appropriate management strategies.

Bracing and taping the wrist can help provide stability and prevent injury during exercise. Additionally, muscle strength programs can help stabilize the joint for people with wrist hypermobility. Physical therapists can help tailor exercise to the needs of an individual with wrist hypermobility.

For those with HSD who participate in competitive athletics, taking Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) ahead of competitions may help reduce symptoms. However, it's important to consult a healthcare professional before starting any new medication regimen.

The NHS advises that people who suspect they or their child may have wrist hypermobility should speak with a healthcare professional, especially if it appears to cause pain or regular injuries. With appropriate management and care, people with wrist hypermobility can lead active, healthy lives. There is no cure for HSD, but doctors can help improve joint strength and overall fitness to manage the condition effectively.