Impact of Depression on Relationships and Strategies for Support

Impact of Depression on Romantic Connections and Suggestions for Assistance

In the face of feelings of irritability or blue, it's essential to communicate openly with family and friends. Explain that you're dealing with these feelings and need some time to yourself. When declining invitations, let them know that you value your relationship and look forward to connecting again when you're feeling better.

It's crucial to avoid turning to substances like alcohol or cannabis to cover up feelings of depression. These substances can exacerbate the problem and lead to further complications. Instead, consider seeking help from a mental health professional, such as an individual or couples therapist, naturopath, or physician. This is a positive step towards health and growth.

Living with depression can make maintaining relationships difficult. Emotional withdrawal, increased conflict, feelings of rejection, lower self-esteem, communication problems, and difficulties in providing or receiving support can strain or destabilize a partnership. However, open communication about feelings, needs, and possible challenges can help strengthen your bond with loved ones.

Prioritize activities that help you feel close and connected with your partner. Set times to be together when your energy is the best, and plan activities accordingly. If a suggestion from your partner seems somewhat appealing but also too hard, communicate the kind of help you'd need to make it happen.

In case of a crisis or considering suicide, help is available. The 988 Suicide and Crisis Lifeline, Crisis Text Line, Befrienders Worldwide, local emergency rooms, and psychiatric care centers are all resources that can provide immediate assistance.

Remember, it's OK to say 'no' to invitations when you're not feeling well. Confide in trusted friends about your situation and feelings. They can provide a listening ear and offer valuable support during challenging times.

Living with depression doesn't mean you have to face it alone. With open communication, seeking help, and prioritising self-care, you can navigate through these difficult times and strengthen your relationships along the way.