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Beat the Heat: Staying Cool in Bottrop

As the mercury rises, it's crucial to take precautions to stay cool and comfortable during a heatwave. Here are some tips to help you navigate the hot weather in the city of Bottrop.

Staying Cool Indoors

Keep your living spaces as cool as possible by closing blinds and curtains during the day, and using roller shutters to shade apartments.
Ventilate your home early in the morning and at night to help cool it down.
Replenish salt lost through sweating by consuming foods with a high salt content or by adding salt to your food and drinks.

Outdoor Activities

If you need to be outside during a heatwave, seek shade or cooler locations.
Strenuous activities should be moved to early morning or late evening hours to avoid the hottest part of the day.

Hydration and Diet

It's important to stay hydrated. Aim to consume approximately 2 liters of water daily, preferably a mix of tap and mineral water.
Avoid drinks containing alcohol, sugar, and caffeine, as they can dehydrate you further.
Eat light and take small portions of food to avoid overheating your body.

Public Resources

The city of Bottrop is developing a map of cool places for public use, showing locations with shade, water, or cool buildings. Residents can also add cool spots themselves.
Utilize various services such as grocery shopping assistance or a home emergency call system to help you manage during a heatwave.

Support Network

A network of relatives or friends can be very helpful during a heat period. Don't hesitate to reach out to them for support.

At-Risk Groups

Elderly people living alone with mobility restrictions, unfavorable living situations, and certain pre-existing conditions are particularly at risk during a heat period. If you or someone you know falls into this category, it's important to consult a doctor for personalized drinking plans if necessary.

Medication and Health

Discuss your medication intake with your doctor or physician during a heatwave, as some medications can affect your body's ability to regulate temperature.
Take the first symptoms seriously and call the emergency doctor in case of an emergency.

Safety Tips

Do not stay in parked cars for extended periods as the temperature can rise above 40°C.
Hang cool towels if needed for additional cooling.
Remember, it's always better to be safe than sorry. Stay vigilant and take care of yourself and others during a heatwave.