Informed individual will learn about the following details:

In the summer months, it's essential to take extra precautions to stay safe, especially during heatwaves. Here are some tips to help you navigate through the hot weather.

Firstly, it's recommended to drink approximately 2 liters of water daily, preferably a mix of tap and mineral water. Staying hydrated is crucial to maintain your body's balance during the heat.

Elderly people living alone, particularly those with mobility restrictions, unfavourable living situations, and certain pre-existing conditions, are at a higher risk during heatwaves. If you fall into this category, it's important to take extra care and consider seeking help from various services such as shopping assistance or a home emergency call system.

Ventilating your home early in the morning and at night can help keep your living spaces cool. Additionally, wearing light and light-coloured clothing can help you stay comfortable during the day.

Strenuous activities should be moved to early morning or late evening hours to avoid overheating. It's also a good idea to wear a head and neck covering and use sun protection outdoors to protect yourself from the sun's harmful rays.

Shading your apartment with roller shutters during the day can help keep it cool. If necessary, hanging cool towels can provide an additional cooling effect. Remember to stay indoors as much as possible, and if you must go outside, try to find shade or cool places.

The city of Bottrop is creating a map of cool places to use during a heatwave, making it easier for residents to find relief from the heat. Munich is also currently developing a heat development plan as part of the city's heat transition efforts.

Avoid drinks with alcohol, sugar, and caffeine as they can dehydrate you further. Instead, opt for water or other hydrating drinks. If you have any pre-existing medical conditions or are taking medication, it's important to discuss your situation with your doctor or physician during a heatwave.

Eating light meals and taking small portions can help your body stay cool. It's also a good idea to replenish your body's salt if you're sweating heavily. If you're unsure about your hydration needs, consult with a doctor to create a drinking plan.

Lastly, staying in parked cars for too long can cause the temperature to rise to over 40°C. So, always remember to park in the shade and never leave children or pets unattended in the car.

A network with relatives or friends can be beneficial during a heatwave. If you're feeling unwell, don't hesitate to reach out to someone for help. First symptoms during a heatwave should be taken seriously, and an emergency doctor should be called if necessary.

Stay safe and stay cool!