Infrared Sauna Experience: Exploring Its Functions and Six Health Advantages

Infrared saunas, a modern variant of traditional saunas, have been gaining popularity for their therapeutic benefits and comfort. These innovative wellness devices, produced by companies like Infraworld, offer a unique approach to sauna therapy.

Infrared saunas use infrared lamps and electromagnetic energy to generate heat, typically ranging between 110 degrees Fahrenheit and 135 F (43.33 degrees Celsius and 57.22 C). This lower temperature compared to traditional saunas can make infrared saunas more comfortable for users while providing similar benefits.

Studies suggest that infrared sauna use can help soothe sore muscles and improve muscle recovery following physical activity. Regular sauna use may also help athletes improve their performance. Moreover, it's been found that infrared sauna use can boost heart health and reduce blood pressure, aiding in overall cardiovascular health.

Infrared saunas operate differently from traditional saunas. Instead of heating the entire air within the sauna, they deliver heat directly to the skin. This direct heat penetration triggers a physiological response that mimics the response to moderate exercise, potentially contributing to improved cardiovascular function.

Sauna use has been linked to better sleep. Regular sauna sessions may help decrease depression, anxiety, and stress, creating a more relaxed and restful environment for sleep. Additionally, sauna use may help avoid the common cold, although further research is needed to confirm this benefit.

Visits to the sauna should be limited to three to four times a week to avoid putting too much stress on the body. Sauna sessions should not exceed 30 minutes to maintain safety and effectiveness. It's crucial to stay hydrated during and after sauna use to replace lost fluids and electrolytes.

However, it's important to note that infrared sauna use may not be suitable for everyone. Dr. Young warns against using infrared saunas for people with multiple sclerosis, during pregnancy, while trying to conceive, when sick, or for those with pre-existing medical conditions without consulting a healthcare provider.

Infrared saunas, with their therapeutic benefits and potential to improve physical and mental wellbeing, are a promising addition to any wellness routine. As always, it's essential to consult with a healthcare provider before starting any new health regimen.