Insufficient vitamins may be causing your hair loss

In our daily lives, hair loss can be a concern for many individuals. This article aims to shed light on the various causes of hair loss, preventive measures, and tips from experts to maintain healthy hair.

Ageing is one of the most common causes of hair loss. As we age, our hair growth slows down, and the hair shafts shrink, leading to visible hair loss. Hormonal changes, such as those during pregnancy, menopause, and thyroid problems, can also contribute to hair loss.

Certain medications, including chemotherapy, can cause hair loss. In such cases, it's essential to consult a healthcare professional for advice.

A genetic condition known as androgenetic alopecia, or male or female pattern baldness, is another leading cause of hair loss. This condition increases levels of DHT, which shrinks hair follicles and stops hair growth.

Traction alopecia, caused by constant pulling of the hair, is more common in those who continually put their hair in tight hairstyles. To avoid this, loose styles are recommended to reduce strain on hair follicles.

High levels of stress can trigger hair loss through excessive shedding known as telogen effluvium. Maintaining a balanced lifestyle and managing stress levels can help prevent this.

Seasonal hair loss occurs during the spring and autumn, when more hair follicles enter the resting phase (telogen), due to environmental changes like temperature and humidity.

Nutrient deficiencies, such as iron deficiency (anaemia) and vitamin D deficiency, can lead to hair loss. Ensuring a balanced diet and staying hydrated is crucial for maintaining a healthy scalp.

Deborah Maguire, a registered trichologist, advises maintaining a healthy scalp by cleansing regularly, gentle exfoliation, staying hydrated, and eating a balanced diet. She also recommends supplements with Vitamin C and Zinc to help maintain a healthy scalp.

Celebrity hairstylist Jess Elbaum, who has worked on shows like Modern Family, shares tips for hair loss prevention. She emphasises the importance of regular trims, avoiding tight headbands or hair accessories, and opting for soft, loose updos over tight, sleek styles.

Protective styles like twists, braids, or buns can help minimize manipulation and protect your hair from environmental damage. Loose braids can distribute the weight of your hair more evenly and minimize pulling on individual strands.

While excessive amounts of heat and chemical treatments can damage hair follicles, leading to breakage, thinning, and hair loss in severe cases, some beneficial ingredients for hair growth include Biotin, Zinc, Magnesium, and Castor Oil.

It's worth noting that certain autoimmune disorders, such as alopecia areata, can cause hair to fall out in small patches.

In a new L'Oréal Paris advertisement for the Elvital For Resist Anti-Hair Loss Serum, a celebrity shares her tips for hair loss prevention. While the specific celebrity's name is not mentioned in the available search results, her insights offer valuable advice for those concerned about hair loss.