Alleviating baby constipation through prune juice consumption

Juice derived from prunes as a method to alleviate infant stomach irregularity

In the journey of parenthood, dealing with a baby's constipation can be a common concern. Here's a helpful guide on managing this issue, based on expert recommendations.

Babies' leg movements during bicycle exercises can aid in the passage of gas and stool, but constipation in infants is often temporary and treatable. One natural remedy for baby constipation is prune juice, which is rich in dietary fiber and contains natural sugars that soften the stool and promote regular bowel movements.

Toddlers aged one year or older can have prune juice, but it's essential to limit their intake to 4 ounces (118 ml) of undiluted juice per day. Prune juice is widely available in various places, including health food stores, online retailers, pharmacies, and warehouse clubs. You can choose from regular, organic, and no-sugar-added prune juice.

However, doctors do not recommend prune juice for newborns. For infants who have started solids, a pediatrician may suggest introducing small amounts of prune juice to help ease constipation.

While prune juice can be beneficial, mild rectal solutions like Microlax or baby suppositories are often preferred by doctors for infant constipation. These act locally and quickly to relieve hardened stool. Probiotics such as Lactobact BABY+ are also recommended to support healthy gut flora. Home remedies like ensuring adequate hydration, offering pureed prunes or pears, and gentle tummy massages are common alternatives.

It's worth noting that the amount of prune juice a baby should have for constipation varies depending on their age and a pediatrician's advice. If a baby's constipation persists or worsens, it's crucial to consult a pediatrician for evaluation and recommendations.

Preventing constipation in the first place is key. Babies should have a regular eating schedule and plenty of fiber-rich foods, such as pureed prunes, plums, pears, peaches, peas, and other vegetables, as they transition to solid foods.

Lastly, during potty training, it's important to ensure children have access to and are comfortable using the toilet. Fluid intake is also vital, with breast milk or formula for infants under 6 months, and water for babies 6 months or older.

This guide provides a general approach to addressing baby constipation. Always consult a pediatrician for personalised advice and recommendations.