Morning brain teasers: Should you solve crosswords or Wordle before your morning coffee? The answer might surprise you - starting your day with a mental challenge can boost your cognitive functions.
In a groundbreaking study, it has been discovered that crossword puzzles can offer brain-boosting effects comparable to memory-enhancing drugs. This revelation has sparked interest in the potential of these classic brain teasers as a simple and accessible means of maintaining cognitive health.
The study, published in NEJM Evidence, primarily focused on adults over 60 with mild cognitive impairments, a group at a higher risk of cognitive decline. The aim was to assess the potential cognitive benefits or stabilization in populations vulnerable to cognitive deterioration.
Participants in the 18-month online crossword puzzle study avoided the usual decline most people with mild cognitive impairment face. In fact, about 37% of participants scored a two-point improvement or more. Moreover, the participants' cognition improved roughly one point on a 70-point scale at 12 weeks, and half a point even at 78 weeks. This suggests that regular puzzle-solving might help maintain brain sharpness for years to come.
Crosswords are not just a mental workout; they are a stimulating activity that lights up multiple brain regions and creates new brain connections. The focus required for solving puzzles can act as mindfulness in action, while the challenging nature of crosswords stimulates the brain, strengthening memory pathways.
Engaging in early-morning puzzles can also improve memory and cognition, leaving you feeling smarter before 7 a.m. Swapping five minutes of doom-scrolling for a crossword, Wordle, or NYT Connections session can benefit your neurons and morning mood.
Social interaction during crossword puzzles strengthens connectivity across the brain and has been linked to better cognitive resilience. Crosswords can be a group activity that encourages social interaction and brain stimulation.
The study suggests that moderately challenging puzzles, such as Thursday-level New York Times crosswords, are beneficial. The recommended duration for a brain-boosting session is 30 minutes, four times a week.
Puzzles can also help reduce stress and anxiety. The act of engaging in a crossword puzzle can provide a sense of accomplishment and focus, acting as a form of relaxation.
In conclusion, crossword puzzles are a form of moderately difficult cognitive tasks that are beneficial for brain growth. Whether you're a seasoned crossword enthusiast or a novice, incorporating puzzles into your daily routine could be a simple yet effective way to boost your brainpower and maintain your mental fitness.
