Neti Pots: Health Benefits Explored

Neti pots, a traditional Indian ayurvedic device, have gained popularity in the West as a quick, medication-free way to clear out nasal passages and alleviate symptoms of allergies, colds, and sinus infections. But, like any health practice, it's essential to use them correctly and safely.

Raj Sindwani, an ear, nose, and throat specialist (ENT), explains the ins and outs of neti pots and how to use them effectively.

The device works by sending a saline solution through the nasal passages, flushing out mucus and allergens. To prepare the solution, mix 1/2 teaspoon of baking soda with 1 cup (8 oz) of clean, lukewarm or room-temperature water. Hot water can cause burns, while cold water might lead to the development of bony growths called paranasal sinus exostoses (PSE).

To use a neti pot, position it inside one nostril, creating a seal. Tilting the head forward sends half of the saline solution into the nasal cavity and out the other nostril. Allowing the solution and any excess mucus to drip out is important.

It's crucial to clean and disinfect the neti pot after each use. Hot water and antibacterial soap are recommended for cleaning, while rinsing the irrigation device with filtered, distilled, or boiled water is even better. Plastic and silicone neti pots should be replaced every three months.

When using a neti pot, it should not hurt as long as it's prepared properly. However, if symptoms aren't improving, it hurts to use the neti pot, or the user is showing signs of infection, they should stop using it and seek medical attention. If the neti pot causes ear pain or discomfort, it should not be used.

If you're immunocompromised or have recently had surgery on the nose, share this information with a provider before using a neti pot. It's also recommended to consult with a healthcare provider before using a neti pot, as the risks may outweigh the benefits depending on one's health.

Bulb syringes and squeeze bottles are alternatives to traditional neti pots. Prefilled nasal irrigators are disposable syringes that are prefilled with a saline solution. "Automatic" irrigators use suction to regulate the flow of water through the nasal passage.

Humidifiers and steamy showers can provide some relief from nasal congestion. After using the neti pot, using a tissue to blow the nose and clear the nasal passage is recommended. The neti pot should be left out to air-dry completely before storing it for future use.

In summary, neti pots can be a helpful tool for managing nasal congestion and discomfort. By following these guidelines, you can ensure safe and effective use. Always consult with a healthcare provider if you have any concerns or questions.