School meals can cater to the picky eating habits of children, promoting acceptance and a healthier food intake at educational institutions.

Nurturing Education Benefits Selective Pupils

In many parts of Germany, school has resumed, and with it comes the opportunity for children to expand their culinary horizons. However, a study from the University of Bristol has highlighted a concerning issue: only 69% of students aged 6 to 17 in Germany can have a warm school lunch, with regions in eastern states such as Saxony-Anhalt, Brandenburg, and Mecklenburg-Western Pomerania having areas where at least 30% of students do not have access to a warm school lunch.

The study, which surveyed 5,300 teenagers aged 13 about their eating habits at school, suggests that a warm school lunch could help picky eaters eat a balanced and healthy diet. With a warm meal, a wider range of foods can be offered in the school cafeteria, providing an opportunity for children to try foods and dishes they don't know from home.

But what can parents do to encourage their children to try new foods? Experts suggest setting a good example by being open to trying new things yourself and offering alternatives if your child dislikes the school food. Children's participation in decision-making and preparation during family meals is also helpful in fostering a willingness to try new foods.

It's important for parents not to put too much pressure on their child regarding school food, as the body has reserves. In fact, children may need to try a food up to ten times before liking it. A shared lunch has a bonding effect, according to a dietitian, and can help children feel more comfortable trying new foods.

Parents should also worry less about ensuring their child consumes a specific amount of nutrients with every meal. Instead, they should focus on setting a good example and encouraging a curious and open attitude towards food. Four percent of federal citizens in Germany live vegetarian, so it's clear that there are many ways to maintain a balanced diet.

A buffet where children can put together their own meal is considered ideal, as it allows children to choose the foods they want to eat while still ensuring a balanced meal. This approach can help picky eaters feel more in control and less resistant to trying new foods.

In conclusion, while there are challenges in ensuring all children have access to a warm school lunch in Germany, there are also many strategies parents can use to encourage their children to try new foods. By setting a good example, being open to new experiences, and offering alternatives, parents can help their children develop a healthy and adventurous attitude towards food.