Performing these five yogic routines during the evening aids in reducing stress and easing upper-body stiffness.

Try out this flexing regime for relaxation and enhanced flexibility

, and Administrator

2025 September 17 . 5:44 AM

1 min read

End-of-day upper-body tension alleviation: Yoga instructor suggests these five beneficial poses

Performing these five yogic routines during the evening aids in reducing stress and easing upper-body stiffness.

Emily Mouu, a personal trainer and yoga instructor, has designed a stretching routine specifically tailored for desk workers who often find themselves with tight and achy muscles. This routine, readily available online, focuses on the upper body, providing relief to areas like the shoulders, neck, and spine.

One exercise in this routine that stands out is the threaded child's pose, which is particularly effective for a satisfying hip stretch. Regular practice of these exercises can make everyday activities, such as sitting on a chair or picking something up from the floor, more comfortable.

According to physiotherapist and director of Complete Pilates, Helen O'Leary, stretching sends a signal back to the muscle to relax. This means that with dedicated stretching sessions, flexibility improvements can be seen, regardless of one's natural flexibility level.

Maintaining flexibility with age is also crucial for performing everyday activities comfortably. In fact, committing to regular stretching sessions could improve flexibility in as little as four weeks.

It's worth noting that there are additional stretching routines available, such as beginner yoga stretches and hip stretches, to relieve aches and pains. These exercises could help relieve muscle tension that has built up after a day spent hunched over a laptop.

Emily Mouu's stretching routine is just one of many resources available for those seeking to improve their flexibility. By incorporating regular stretching into their daily routine, desk workers can help ensure they stay limber and comfortable, even after long hours spent at their desks.