Prioritizing these three unexpected factors while eating contributes to a prolonged, healthy life, according to a lifespan specialist.

In the heart of London, Dr. Mohammed Enayat, the founder of HUM2N, a pioneering longevity clinic, offers a unique approach to food and eating that emphasises the importance of these habits for long-term health and wellbeing.

Dr. Enayat suggests that drinking water before meals can help prevent overeating. This simple practice allows the body to feel fuller, potentially reducing the amount of food consumed.

He also advises having the last meal at least three hours before bedtime. This practice enables deeper sleep, as it prevents the body from storing unhealthy fats during sleep. Moreover, it allows the digestive system to complete its process before the onset of sleep.

Eating on the go or in a hurried manner, such as while walking or driving, is discouraged by Dr. Enayat. Such habits can have a negative impact on health and wellbeing, as they often lead to overeating and neglecting the body's cues that one is full.

Chewing food thoroughly is another key aspect of Dr. Enayat's approach. This practice allows water to help soften and break down food, aiding the digestive system. He also recommends starting to break down food in the mouth before swallowing for optimal nutrient extraction.

Eating with others can slow down the eating process, reducing the likelihood of overeating and missing the body's cues that one is full. Eating with loved ones or family, rather than alone, is recommended for a more positive impact on overall wellbeing.

Conversations during meals can help create a more enjoyable and mindful eating experience, according to Dr. Enayat. Eating at a table with others, preferably in conversation, is recommended for a more nourishing eating experience.

Dr. Enayat also emphasises the importance of a restorative sleeping routine. Eating too close to bedtime can prevent deep sleep due to digestion. He advises having the last meal at least three hours before bedtime to ensure a restful night's sleep.

Moreover, eating while engaged in other activities, such as work, can negatively affect the quality of sleep, exercise ability, and overall wellbeing, according to Dr. Enayat. Therefore, it's best to eat while seated, giving the body more time to move food through the digestive tract.

Lastly, Dr. Enayat believes that the environment in which one eats should be as nourishing as the food consumed. Eating in a peaceful and relaxed setting can enhance the overall eating experience and contribute to better health and wellbeing.

Dr. Aseem Malhotra, the longevity specialist who founded the clinic HUM2N in London, shares similar views on food and eating. His opinions stand out as a key aspect of his approach to longevity and overall wellbeing.

Prioritizing these three unexpected factors while eating contributes to a prolonged, healthy life, according to a lifespan specialist.