Quick remedy for instant sleep resumption if waking up during the night: A special 'voodoo magic' trick is claimed to help you return to slumber in a flash.
In the world of sleep medicine, a controversial method has emerged, claiming to help individuals fall back asleep when waking up in the middle of the night. This method, originally developed by Dr. Andrew Weil, has been endorsed by Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, but not without controversy.
Dr. Dimitriu suggests that there might be some science behind the method, with potential mechanisms such as increasing parasympathetic nervous system activity, which could have a calming effect on the nervous system. He also emphasizes the importance of a clear mind and reduced stress for sleep, and believes the method might work due to its potential to clear the mind and reduce stress.
The method involves keeping the eyes closed and moving them in a sequence: looking to the right, then to the left, up, down, then around in a circle and around the other way. However, Dr. Stephen Carstensen, a dental sleep medicine specialist, expresses doubt about the method's ability to induce REM sleep. He states that during REM sleep, the eyes dart back and forth, not roll in opposite directions, and that the brain cannot be tricked into thinking it is in REM sleep.
Jenna Coak, a woman who has tried the method multiple times, claims it works effectively. She describes the method as feeling like "some type of voodoo magic." Dr. Carstensen, however, suggests that the method might work due to the woman's readiness to fall back asleep and the simple nature of the eye movement, rather than inducing REM sleep.
It's important to note that Dr. Dimitriu advises against using a phone during sleep-aiding techniques. He recommends box breathing and systemic relaxation as other techniques to help sleep.
The debate around this method highlights the complexities of sleep science and the ongoing search for effective methods to improve sleep quality. While the method may not be universally accepted, it serves as a reminder of the potential benefits of simple, mindful practices for promoting better sleep.
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