Rapidly prepared, flavorful, and satiating treats are the dietitian's preferred healthy snack options.

In the world of tasty and nutritious snacks, smashed edamame has recently gained popularity. This simple yet satisfying snack can be a great addition to your meals or a standalone savoury treat to curb your salty cravings.

The smashed edamame recipe is straightforward. You'll need half a cup of edamame beans, a tablespoon of tahini, one to two teaspoons of lemon juice, and a blend of spices including salt, garlic powder, black pepper, and onion powder.

Once you've gathered your ingredients, it's time to prepare this protein-packed snack. Simply mash all the ingredients together to create a delicious, creamy mixture. This mixture can be served on toast or with crackers, or used as a filling for sandwiches or wraps.

The combination of protein, fiber, and healthy fats in smashed edamame makes it a highly satiating snack option. It's a perfect choice for those looking for a filling and nutritious snack between meals.

While there seems to be some confusion about who first recommended smashed edamame, nutrition experts agree on its nutritional benefits. Zenker, whose identity is yet to be confirmed, emphasises the high protein and fiber content of this snack, making it an excellent choice for those seeking a nutritious and filling snack option.

Avery Zenker, if that is the correct spelling, is not identified in the available search results. However, we found another Avery, Avery Friedman, a musician from Cleveland, Ohio, who studied at the University of Michigan in the United States. While there is no confirmation that this Avery Zenker is the one who recommended smashed edamame, it's an interesting connection nonetheless.

Regardless of its origin, smashed edamame is a delicious and nutritious snack option that's worth trying. So, the next time you're looking for a satisfying snack, give smashed edamame a try, and enjoy the delightful blend of flavours and textures.

Rapidly prepared, flavorful, and satiating treats are the dietitian's preferred healthy snack options.