Researchers have devised a mathematical equation for the ideal getaway.

In a groundbreaking study, specialists from easyJet Holidays, in partnership with New Voice, have proposed an ideal formula for a relaxing and rejuvenating vacation. The research, analysed by well-being expert Dr. Andy Cooper, surveyed 2,000 people to uncover the key elements of the perfect getaway.

The ideal rest formula is a harmonious blend of activity and tranquility, with an emphasis on balance and simplicity. British neuroscientist Joseph Jebelli suggests that days should be continuously gadget-free for a certain period to allow the brain to fully relax and recharge. However, the exact duration of gadget-free days is not specified in the available excerpt.

Physical activity is an essential part of the formula, with an average of 2.2 hours a day recommended. This could include swimming in a pool or other light exercises that suit the individual's preference and ability. To fully relax, it is recommended to spend 3.9 hours a day without gadgets.

The formula does not specify the type of vacation destination, allowing for flexibility in choosing a location that best suits the traveller's needs. It also does not require specific types of sunlight or temperature, making it applicable to various climates and seasons.

High ratings were given to visiting cultural attractions, tasting local cuisine, reading a book, going shopping, and watching the sunrise. Cooper emphasizes the importance of a balance between family time and personal space, suggesting 70% of vacation time with loved ones and 30% for oneself.

Stuart Rait, easyJet Holidays' director of customer service, believes the key to rest is simplicity and focusing on new experiences, loved ones, and a break from routine. Cooper advises travelers to drink at least three liters of water a day and allow themselves some sweets to maintain a good mood.

Going to the beach and swimming in a pool are the most popular activities for Britons on vacation, according to the study. The ideal rest formula includes 6.1 hours of sleep, 4.8 hours of sunlight, and a temperature of around 25°C with a gentle breeze. The complete absence of electronic emails during the trip is a component of happiness in the ideal rest formula.

The research by easyJet Holidays and New Voice provides valuable insights into the elements that contribute to a truly restful and enjoyable vacation. By following this formula, travellers can ensure they return from their trip feeling refreshed, recharged, and ready to face the challenges of everyday life.