Seven Tempting Kale Recipes Excluding Salads

Seven Tasty Kale-Based Dishes Excluding Salads

In the pursuit of culinary exploration and health-conscious dining, we present a collection of delectable recipes that are both easy to prepare and packed with nutrients.

Firstly, for those seeking a gourmet twist on a classic flatbread, a recipe for a kale pesto flatbread with arugula and prosciutto is available. This dish offers a unique blend of flavours, making it an ideal choice for a dinner party or a quiet evening in.

For vegans and vegetarians, the vegan butternut squash mac and cheese with kale is a comfort food that doesn't compromise on taste or nutrition. Made with butternut squash, nutritional yeast, coconut milk, veggie broth, and sauteed kale, this dish is a hearty and satisfying option.

If you're in the mood for something spicy, the spicy tuna quinoa bowl can be made with canned tuna or leftover grilled salmon. This protein- and veggie-packed dish is a quick and easy option for a nutritious lunch or dinner.

For those who prefer plant-based meals, a vegan waffled grilled cheese with kale and sweet potatoes is available. This innovative recipe uses low (or no) sugar bread and hummus instead of cream cheese, making it a healthier alternative to traditional grilled cheese sandwiches.

Zoodles, or zucchini noodles, are a pasta alternative and a way to consume more green squash. A recipe for a meal consisting of zoodles, salmon, and kale pistachio pesto is available, offering a light and refreshing option for those watching their carb intake.

Frittatas are a solution for days lacking inspiration and time. A recipe for a kale, tomato, and basil frittata is available, providing a quick and easy meal that can be enjoyed for breakfast, lunch, or dinner.

For those who enjoy Middle Eastern flavours, a tabbouleh salad is suitable for meal prep and can be personalized with spices and proteins like chickpeas or edamame. The kale and quinoa tabbouleh recipe can be doubled for a nutrient-rich option for lunch all week long.

Lastly, for those who appreciate the simplicity of a pesto, the kale and walnut pesto can be made for flatbreads, and the arugula can be swapped with more kale for a more kale-rich dish. The kale pistachio pesto is made with five ingredients and can be eaten with a spoon, making it a versatile and quick option for adding flavour to your meals.

These recipes, all attributed to Carina Wolff, offer a variety of options for those seeking delicious and nutritious meals. Whether you're vegan, vegetarian, or omnivore, there's a recipe here that will cater to your taste and dietary needs. So, why not try one out today and enjoy a delicious meal at home?