Shoulder wellbeing advocate, a Pilates instructor, touts one specific exercise as the most effective for promoting shoulder wellness.

In the realm of maintaining a healthy lifestyle, Chloe Hodson, a renowned Pilates instructor from Chloe's Pilates, has put forth an intriguing recommendation for shoulder health – hanging from a bar. This simple yet effective exercise, she claims, can significantly enhance your shoulder health and overall well-being.

Hanging engages and strengthens various shoulder muscles, including the rotator cuff, traps, and deltoids. By allowing the scapula to move freely, it enhances its function and coordination with the shoulder joint. This strengthening process helps to stabilize the shoulder joint and improve overall shoulder strength.

Regular hanging can make a noticeable difference to your shoulder health. If performed two or three times a week, the benefits are even more pronounced. Hodson recommends a consistent routine of daily hanging exercises for a period of 6 to 8 weeks to achieve the maximum effect on shoulder health.

Hanging exercises can also counteract the effects of poor posture, such as rounded shoulders and forward head position. They stretch and mobilize the connective tissues and muscles surrounding the shoulder, making them more flexible and resilient. This increased flexibility can improve the range of motion in the shoulder joint.

Moreover, hanging exercises can help reduce shoulder pain in conditions like impingement syndrome or frozen shoulder. They are also beneficial for individuals with shoulder or back problems, providing a gentle yet effective way to improve mobility and strength.

Hanging from a bar is not just beneficial for the shoulders, but also for the spine. It decompresses the spine, which can help alleviate back pain and improve overall spinal health. Additionally, hanging improves grip strength, a crucial aspect for various daily activities and other exercises.

In February 2023, Hodson took to her Instagram Reel to demonstrate a three-step routine for hanging exercises. The routine includes a dead hang, shoulder blade engagement with shrugs, and a dead hang with a torso twist. These exercises, when performed regularly, can help scapular (shoulder blade) mobility and stability, contributing to a healthier, more coordinated shoulder joint.

So, if you're looking for a simple yet effective way to improve your shoulder health, consider incorporating hanging exercises into your routine. With consistent practice, you could see significant improvements in your shoulder health, posture, and overall well-being.

Shoulder wellbeing advocate, a Pilates instructor, touts one specific exercise as the most effective for promoting shoulder wellness.