Six upper-back and shoulder stretches alleviated discomfort instantly
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A yoga instructor named Emily Mouu has shared a mobility routine on Instagram, designed to alleviate tension, improve mobility, and strengthen different areas of the upper body. This routine has been a game-changer for one individual who experiences frequent stiffness in their shoulders and upper back.
The individual, who tried the stretching routine during their lunch break, found it achievable and plans to subscribe to the Fit&Well Newsletter for more workout ideas. The routine, consisting of six moves, took the individual less than 10 minutes to complete and did not require any equipment.
The first move was the tabletop rock, which offered strengthening and stretching benefits for the individual's core and shoulders. The scorpion flip and folded circles provided immediate relief from tension in the individual's shoulders and upper back. The individual performed each movement until they felt a deeper stretch and their muscles felt relaxed, approximately 8-10 times.
After completing the mobility routine, the individual sat up straighter and felt their upper body feeling happier. They also experienced relaxation in their muscles throughout the routine and felt far less stiff afterwards.
The stretches were performed on a yoga mat, but they could also be done directly on the floor or a towel. Mouu's routine is designed to release tension, improve mobility, reduce stiffness and achiness, and strengthen different areas of the upper body.
The individual plans to incorporate these movements into their routine a few times a week for long-term improvements in shoulder and upper-back mobility. This routine is a simple yet effective way to incorporate movement into a busy day and alleviate the discomfort caused by upper-body dumbbell exercises and long hours spent hunched over a laptop.
While there is no available information about Emily Mouu's birth date, her mobility routine has proven to be beneficial for many, including the individual who shared their positive experience. If you're looking for a quick, equipment-free workout to improve your upper-body mobility, Mouu's routine might just be the solution you've been searching for.
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