Skip the gym, strengthen your lower body with this at-home dumbbell workout instead

High-Intensity Resistance Training, or HIRT, is a workout regime that's gaining popularity among fitness enthusiasts. This interval-style workout, consisting of 45 seconds of exercise followed by 15 seconds of rest, focuses on building strength across the whole body and developing functional fitness.

Unlike High-Intensity Interval Training (HIIT), HIRT places a bigger emphasis on strength-boosting exercises. This workout targets the legs and core, making it an effective choice for those looking to improve their lower-body strength and mobility.

The workout contains compound movements that engage multiple muscle groups at once. Examples of such movements in the HIRT routine include suitcase deadlifts, front squats, and lunges. These exercises not only target the lower-body muscles but also work joints through a range of motion, boosting mobility.

Trainers Juice and Toya, known for their muscle-clad physiques, have shared a 30-minute core and lower-body HIRT workout on YouTube. In this workout, Trainer Juice uses one heavy dumbbell, while Trainer Toya uses a medium and lightweight dumbbell.

Regularly performing HIRT can increase muscle mass and improve muscular endurance, the muscles' ability to work for longer periods. Additionally, HIRT increases heart rate and boosts cardio fitness, making it an effective workout for overall health and fitness.

If you don't have access to multiple weights at home, it's suggested to invest in adjustable dumbbells to make the most of your HIRT sessions. Remember to replicate this approach, using different weights to match the difficulty of the exercises.

However, it's worth noting that as of the latest search results, Juice and Toya have not publicly shared their core and lower body training workouts accessible to the public.

HIRT is a versatile workout that can be tailored to individual fitness levels and goals. So why not give it a try and experience the benefits of this high-intensity resistance training?

Skip the gym, strengthen your lower body with this at-home dumbbell workout instead