Sleep-Aid Beverages Aid in Weight Gain Over Night

Full-fat milk can be a simple way to add extra calories and nutrients to your diet, making it a popular choice for those looking to gain weight healthily. Warm milk with honey, a classic bedtime drink, not only soothes but also provides a good dose of protein and calories.

For vegetarian or vegan diets, plant-based protein powders like soy, pea, or brown rice protein can be used. When it comes to protein powder for warm drinks, casein protein is a good choice. It's a slow-digesting protein, meaning it provides a sustained release of amino acids throughout the night.

Fruit juice, while high in sugar, doesn't offer the same benefits as milk or milk alternatives. It's generally better to opt for these for your bedtime drinks. Avocado, on the other hand, is a great source of healthy fats, vitamins, and minerals, and can be used in smoothies.

Regular exercise, especially strength training, is crucial for building muscle and gaining weight in a healthy way. Post-workout, whey protein, a fast-digesting protein, is perfect for recovery and nighttime nourishment.

Greek yogurt, packed with protein and probiotics, is beneficial for gut health. It can be a good addition to your bedtime drink, providing extra protein and a creamy texture.

Chamomile tea, known for its calming properties, can help with relaxation before sleep, although it doesn't directly contribute to weight gain. A balanced diet is important, including fruits, vegetables, whole grains, and lean protein throughout the day.

It's generally okay to drink these bedtime drinks every night, but it's essential to listen to your body and adjust as needed. Consistency is key in gaining weight healthily, making these drinks a regular part of your routine.

However, it's important to pay attention to how your body feels, and talk to your doctor if you experience any discomfort or side effects. Gaining weight healthily is a long-term process, not a quick fix.

These recommendations come from prominent fitness experts such as Dr. Emily Stone and Coach Mark Reynolds, as featured in an article on February 3, 2025. Plenty of dairy-free alternatives are available for those who are lactose intolerant, such as almond milk, soy milk, coconut milk, or other plant-based milk alternatives.

Even if you're not hungry before bed, try to have a small drink to nourish your body while you sleep. This small addition to your routine could make a big difference in your weight gain journey.