Sleeping Partner's Epic Snores: 3 Techniques for a Silent Slumber Night

In a revealing discussion, Dr. Alan Kominsky, an otolaryngologist and sleep specialist, sheds light on the often overlooked connection between snoring and serious health issues.

Dr. Kominsky begins by explaining that snoring can be more than just an annoying noise. It can be a sign of Obstructive Sleep Apnea (OSA), a serious disorder associated with heroic snoring. Heroic snoring, defined as snores loud enough to be heard through walls, can cause sleep disturbances and waking episodes.

If left untreated, OSA can create an increased risk for stroke, high blood pressure, and heart disease. The most common medical risks associated with severe oxygen deficiency during sleep, often caused by OSA, include increased risk of chronic high blood pressure, heart attacks, strokes, and elevated risk of cognitive decline or dementia. Untreated sleep apnea causes repeated drops in oxygen, leading to cardiovascular strain and brain oxygen deprivation.

Long-term changes can occur due to frequent slowing or stopping of breathing during sleep, associated with cardiac, circulation, and brain function problems. Such changes can lead to mood, memory, and concentration problems. Sleep disturbances and waking episodes can prevent the brain from entering the restorative REM sleep stage.

Dr. Kominsky offers several practical suggestions to reduce snoring and potentially mitigate these risks. He advises maintaining a healthy weight, as excess weight can exacerbate OSA. Treating allergies to improve nasal airflow is another recommendation. Raising the mattress and pillows can also help, as can sleeping on one's side to minimize snoring.

In some cases, a dentist can create specialized dental devices to help reduce snoring. Various methods are available to stiffen the soft palate and reduce snoring, as Dr. Kominsky mentions. Recording one's sleep can help diagnose sleep apnea, making it easier to seek treatment.

In conclusion, snoring is a warning sign that should not be ignored. It can be a symptom of a serious underlying condition that, if left untreated, can lead to a host of health problems. If you or someone you know struggles with snoring, it's important to consult a healthcare professional for a proper evaluation and potential treatment.