Strategies for Dealing with Feeling Isolated and Unnoticed in Your Matrimonial Relationship
In a candid admission, the speaker shares their struggles with feelings of loneliness and invisibility in their own relationship. This is a common experience among those struggling with codependency, according to psychotherapist Robyn D'Angelo, who specialises in helping couples and singles connect deeply and create lasting relationships.
Robyn D'Angelo, a licensed psychotherapist and the founder of The Happy Couple Expert private practice in Orange County, California, combines traditional psychotherapy, neuroscience, and education to help couples navigate the messiness of relationships. Her work has been featured on various platforms, including PsychCentral.com, MSN.com, DINKSInternational.com, HuffingtonPost, The Big Change of Heart Podcast, Coaching Through Chaos Podcast, and The Couples Expert Podcast.
So, how can one cope with feelings of loneliness and invisibility in relationships? First and foremost, it's crucial to reflect on one's personal well-being. This means checking in with yourself about your physical, emotional, nutritional, mental, or spiritual state, without involving your partner.
Next, give yourself and your partner a break. Recognise that both partners in a relationship are imperfect and may not always meet each other's needs. It's essential to communicate this openly with your partner, being honest about your feelings of loneliness and vulnerability without criticism or blame.
The speaker also emphasises the importance of connecting with your tribe – reaching out to friends, family, or a therapist for support and connection. In a society where the value of marriage is divided, as reported by The Pew Research Center, it's crucial to remember that you're not alone in your struggles.
Interestingly, the speaker was searching for research to get a realistic view of marriage. While there are no specific search results indicating a current research project or study by Robyn D'Angelo in collaboration with the Pew Research Center on societal appreciation of marriage and marital status, the collective idea of what is required to have a fulfilling marriage is way off, according to the speaker.
Lastly, the speaker admits to sometimes sucking at being married. They were taught that to be a good partner, women should not expect their man to be their everything. This misconception can lead to feelings of loneliness and invisibility in relationships.
Remember, it's okay to seek help and it's okay to feel lonely sometimes. By following these strategies and connecting with Robyn D'Angelo, you can work towards creating a healthier, more fulfilling relationship. You can connect with Robyn on Facebook and Instagram.
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